25 light crock vegetable Recipes

vegetable oil, boneless skinless chicken breasts, cut in 1-inch cubes, carrots, thinly sliced, green onions, sliced , including green, sliced celery, low sodium chicken broth, granulated sugar, light soy sauce, crushed red pepper flakes, ground ginger, garlic clove, crushed, bean sprouts, water chestnuts, sliced, cornstarch, water

chopped onions, sliced celery, diced tart apple, peeled and cored, butter, ground sage, ground marjoram, salt, pepper, savory, thyme, lightly toasted bread, cubes, fresh parsley, chopped, chicken stock or 1 1/2 cups vegetable stock

flour, beef chuck, cut into 2 inch chunks, vegetable oil, onion, thinly sliced, potatoes , 3/4 inch pieces, carrot, sliced in 1/4 inch pieces, reduced soy sauce, curry powder, ground ginger, bay leaf, garlic powder, cayenne pepper, light coconut milk, salt, pita bread, cut into wedges, parsley, chopped (optional), low-fat plain yogurt (optional), lime wedge (optional)

beef sirloin steak, cut in strips, vegetable oil, salt, green bell pepper, chopped, onion, chopped, celery, chopped, carrot, chopped, ground ginger, garlic powder, sesame oil, dry mustard, brown sugar, light soy sauce, cornstarch, water, broccoli floret (optional)

chopped well-rinsed leeks, white and light green parts only (discard dark green tops), celery, diced, olive oil, garlic cloves, minced, dried thyme or 1 tbsp fresh thyme, stripped from stem, fresh bay leaves, vegetable stock (i used 1 of each) or 2 quarts beef stock (i used 1 of each), spaghetti sauce, diced turnips, diced carrots, sliced fresh green beans, salt or substitute, black pepper, cayenne pepper sauce (optional), red bell pepper, seeded and diced, frozen corn, frozen peas, fully cooked meatballs (optional) or 1 lb chopped cooked beef (optional) or 1 lb other cooked meat (optional), uncooked macaroni noodles, grated parmesan cheese (optional)

olive oil, butternut squash, peeled, seeded, cut into 3/4-inch chunks (you may use fresh or frozen-please see below), leek, cleaned, chopped, celery, sliced, carrots or 1/2 cup parsnip, finely chopped, garlic cloves, minced, chipotle pepper, minced , to taste (optional), fresh basil leaf, chopped, fresh parsley, chopped , and a little extra, fresh parsley, for garnish, cumin, rotel tomatoes & chilies (mild), vegetable broth (or chicken broth), black beans, drained (or great white beans or kidney beans), corn kernel (fresh, canned or frozen-i used a whole can), limes, cut in wedges, tortilla chips, light sour cream, shredded mexican blend cheese (or cheddar cheese), salt and pepper

fryer, parts fresh (thighs work well ), vegetable oil, light soy sauce or 1/3 cup low sodium soy sauce, works fine, brown sugar, garlic, minced, ginger, ground, almonds , slivered (optional), green onion, sliced (optional)

vegetable oil, onions, chopped, garlic, minced, cumin, dried oregano, cracked black pepper, corn kernels, black beans, tomato sauce, light cream cheese, flour tortillas, green chilies, monterey jack cheese, shredded, sour cream, salsa, to serve

light sour cream, flour, chicken gravy mix, water, boneless skinless chicken breast half , cut into 1 inch pieces, frozen stew vegetables, thawed, sliced mushrooms, drained, frozen green pea, thawed, baking mix or 1 1/2 cups reduced-fat, green onions, chopped, milk

vegetable oil, fresh ginger, 1/4-inch thick, garlic cloves, sliced, onion, sliced, carrot, sliced thin, stew meat, cut into 1 inch cubes, whole star anise, cinnamon sticks, five-spice powder, light soy sauce, sugar, beef stock

bass farm mild bulk pork sausage, ground turkey (or substitute lean ground beef), salt & pepper, seasoning salt, chili powder , to taste, basil, oregano, garlic powder, diced tomatoes with juice, tomato juice or 1 (12 oz) can v8 vegetable juice (about 1 1/2 cups), green pepper, diced, onion, diced, sugar or 1 -2 dash ketchup, light red kidney beans, rinsed & drained, dark red kidney beans, rinsed & drained

potatoes (about 4-6), baby carrots, celery ribs, onion powder, caraway seeds, fully cooked ham steaks, fat free cream of celery soup, light sour cream

lean pork chops (1/2 inch thick ), vegetable oil, frozen hash brown potatoes, thawed, shredded cheddar cheese, cream of chicken soup, undiluted, milk, light sour cream, seasoning salt, pepper

mushrooms, sliced, tempeh, in 3/4 inch dice, carrot, in 1/2 inch dice, onions, chopped, tomato, peeled, seeded & chopped, bell pepper, chopped, garlic cloves, minced, vegetable broth, paprika, dried parsley, dill, caraway seed, lightly crushed, salt, pepper, silken tofu, frozen peas, thawed

cauliflower, bacon, mushrooms, vegetable stock cube, onion, light sour cream, milk , for blending (to desired consistency)

shredded cooked chicken (about 1 lb), coarsely crumbled cornbread, firm white bread , torn into pieces, chicken broth, cream of chicken soup, chopped onion (about 1 medium onion), celery ribs, chopped (about 3/4 cup), eggs, lightly beaten, ground sage, black pepper, salt, vegetable oil, spray for misting cooker, butter, room temperature (1 stick)

pork, minced, vegetable oil, egg, beaten, light soy sauce, breadcrumbs, breadcrumbs, onions, minced, mashed potatoes, milk, hot chili sauce, salt and pepper, garlic clove, minced, italian tomatoes, chopped (fine herb), hot sauce, cottage cheese, garlic cloves, minced, dry minced chives, cilantro, minced

butter, shallots, peeled, finely chopped, raw prawns, peeled (optional), garlic clove, peeled, gruyere or 350 g swiss cheese, grated, cornflour, pear cider or 150 ml apple cider or 150 ml light beer, drops hot pepper sauce, fresh parsley (to garnish ), raw vegetables or french bread or pretzel, to dip