126126 light consommee vegetables Recipes

beef stock, parsley, basil, coriander, chives, garlic chives, rosemary, thyme, garlic clove, coursely chopped, potato, diced, carrots, diced

vegetable stock, shallots, chopped, carrot , sliced into ribbons with vegetable peeler, garlic powder, ground cumin, couscous, low-fat margarine

vegetable oil cooking spray, unbleached all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, eggs, light brown sugar, granulated sugar, vegetable oil, carrot, peeled and grated (about 6 medium, about 3 cups), chopped walnuts or 1 1/2 cups pecans, raisins, neufchatel cheese cream cheese , softened but still cool, vanilla extract, sugar

rice krispies, crushed, oregano, basil, black pepper, garlic powder, onion powder, parmesan cheese (light or regular), mayonnaise (light or regular), raw vegetables (broccoli, carrots, cauliflower, mushrooms, green and red pepper, yellow squash, zucchini, pick what)

light soy sauce, rice wine or 3 tbsp dry sherry, salt, peanut oil, garlic, eggs, lightly beaten, carrot, in 1/2-inch cubes, red bell pepper, in 1/2-inch cubes, frozen peas, rice, cold, cooked

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

light sour cream, fines herbes, cayenne pepper, baking potato, zucchini, carrots, peeled, onion, minced, eggs, beaten, all-purpose flour, salt, pepper, vegetable oil, divided (as needed)

vegetable oil, white sugar, white wine vinegar, salt, ground black pepper, mayonnaise, dry mustard, onion, chopped, garlic, minced, sesame seeds

vegetable oil, self-rising white cornmeal mix, sugar, nonfat buttermilk, egg, lightly beaten, vegetable oil

boiling water, cocoa powder, flour, sugar, tightly packed brown sugar, baking powder, salt, egg whites, lightly beaten, vegetable oil, vanilla

light cream cheese, softened, light sour cream, dill weed, garlic powder, fresh ground pepper, parsley flakes, pastry shells (fillo shells), assorted cut-up vegetables (quartered cherry tomatoes, carrots, cucumbers, green onions, sliced radishes, or broccoli florets)

vegetable cooking spray, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, diced zucchini, diced green pepper, skim milk, eggs, beaten, egg whites, lightly beaten, freshly ground pepper, salt, cubed french bread, shredded reduced-fat cheddar cheese, grated parmesan cheese

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

light coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice

vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese

mature potatoes, peeled, parsnips, peeled, carrots, peeled, red onion, finely chopped, chopped fresh dill, matzo meal or unseasoned bread crumbs, salt, freshly ground white pepper, eggs, lightly beaten (the final amount will depend on the starchiness of the potatoes), vegetable or corn oil for frying

vegetable cooking spray, chopped onion, chopped green pepper, garlic, minced, peeled, chopped tomato, sliced fresh mushrooms, no-salt-added tomato sauce, shredded carrot, no-salt-added beef broth, undiluted, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, pepper, frozen chopped spinach, thawed, carton light ricotta cheese, nonfat cottage cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese