349 light chicken thigh Recipes

chicken thighs, skinned, all-purpose flour, salt, pepper, egg white, lightly beaten, water, italian-seasoned breadcrumbs, olive oil, fat-free , less-sodium chicken broth, white wine, fresh lemon juice, garlic cloves, minced, chopped fresh parsley, capers, drained, grated lemon rind (optional)

chicken thighs, peanut oil, chopped garlic, chopped peeled fresh ginger, preserved black beans, orange zest, strips, orange juice, light soy sauce, chili bean paste

light brown sugar, granulated garlic, granulated onion, paprika, dried thyme, dried oregano, fresh coarse ground black pepper, kosher salt, boneless skinless chicken thighs, extra virgin olive oil

chicken thighs, with bone in, skin removed, flour (i used wheat, but you can use what you like), chili powder, fat free ranch dressing (or use light ), italian seasoned breadcrumbs, corn flakes, crushed, parmesan cheese, grated, garlic powder

bone-in chicken thighs, vegetable oil, sake, mirin, soy sauce, light brown sugar or 2 tsp dark brown sugar

starchy potatoes , such as idaho, salt, extra-virgin olive oil, butter, garlic, chopped, divided, scallions, chopped, balsamic vinegar , eyeball it, worcestershire sauce , eyeball it, crushed red pepper flakes , 1/3 palm full, fresh rosemary, 4 to 5 sprigs, stripped and leaves chopped, portobello mushroom caps , wiped clean with damp towel, boneless, skinless chicken thighs, coarse black pepper, cubanelle (italian light green peppers), seeded and thinly sliced, red onion, thinly sliced, fire roasted diced tomatoes, lightly drained (recommended : muir glenn brand), generous handful flat-leaf parsley, chopped, ricotta cheese, milk , eyeball it, shredded or grated parmigiano-reggiano or romano, 3 generous handfuls

bacon , cut crosswise into thin strips, chicken thighs (about 2 1/2 lb in all ), salt, fresh ground black pepper, onion, chopped, carrot, chopped, tart apple , such as granny smith, peeled, cored, and chopped, sauerkraut, drained and rinsed (about 1 1/2 lb), low sodium chicken broth or 1 cup homemade stock, dijon mustard, juniper berries, lightly crushed, bay leaf

lemon juice, salt, rosemary garlic seasoning, dried oregano, chicken thighs, water , or as needed to cover, lemons, thinly sliced, light butter, olive oil, sliced mushrooms, lemon juice, garlic powder, onion powder, dried lemon peel, all-purpose flour, chicken stock

boneless skinless chicken thighs, all-purpose flour, vegetable oil, chopped onions, chopped red bell pepper, crushed garlic, minced fresh ginger, ground cumin, hungarian paprika, ground cinnamon, chicken stock, fresh lemon juice, diced pitted green olives, capers, salt, fresh ground black pepper, chopped fresh cilantro or 1/4 cup fresh parsley

skinless, boneless chicken thighs, freshly ground black pepper, salt, olive oil, pineapple juice, light brown sugar, lower-sodium soy sauce, water, cornstarch, hot cooked rice, sliced green onions

skinless chicken thighs, with bones, tomatoes, drained, tomato paste (really), chili sauce, sugar, garam masala , spice blend, light soy sauce, fresh ginger, grated, garlic, crushed, lime , juice of, lemon , juice of, lemon slice, to garnish, lime slice, to garnish

sugar, light soy sauce, dark soy sauce, rice vinegar, sesame oil, chicken thighs, bone in for moisture, skin on (your choice , see above), honey

vegetable oil, boneless skinless chicken thighs, orange juice, pineapple juice, cornstarch, soy sauce, light brown sugar , packed, minced fresh ginger, cider vinegar, ketchup, crushed red pepper flakes, garlic, minced, green onion top, chopped

chicken breasts or 6 chicken thighs, lightly poked all over with a knife, fresh lemon juice, salt, ground cayenne pepper, paprika, coriander powder, cumin powder, melted ghee or 1 1/2 cups butter, cashews (hand chopped), garlic cloves, thinly sliced in round pieces, ground cayenne pepper, salt, black pepper, canola oil, ghee or 3 tbsp butter, fresh lemon juice

bacon , cut crosswise into thin strips, chicken thighs (about 2 1/2 lb in all ), salt, fresh-ground black pepper, onion, chopped, carrot, chopped, tart apple , such as granny smith, peeled, cored, and chopped, drained and rinsed sauerkraut (about 1 1/2 lb), canned low-sodium chicken broth or homemade stock, dijon mustard, juniper berries, lightly crushed, bay leaf

leek, white and light green parts only, thinly sliced, extra-virgin olive oil, divided, boneless, skinless chicken thighs, salt, divided, freshly ground pepper, divided, pear, peeled and diced, low-sodium chicken broth, divided, cornstarch, currant jelly, walnuts, chopped

beer , preferably lager, dijon mustard, extra virgin olive oil, scallions, thinly sliced (white and light green parts only ), garlic cloves, thinly sliced, worcestershire sauce, kosher salt, fresh ground black pepper, tabasco sauce, chicken thighs, 5-6 oz each (with bone and skin )

orange juice, rice wine vinegar, light soy sauce, minced garlic, minced fresh ginger, sesame oil, boneless skinless chicken thighs, fresh cilantro stem, orange slice