25 light and omelette Recipes

eggs (lightly beaten ), mayonnaise (gluten free), dill (fresh finely chopped ), lemon juice, watercress (trimmed ), smoked salmon, lebanese cucumber (65g, deseed and cut into matchsticks)

light butter, onion, finely chopped, eggs, artichoke hearts, finely chopped, sliced green olives, milk, cheese, salt and pepper

eggs, lightly beaten, salt, pepper, canola oil, divided, drops sesame oil, yellow onion, sliced thinly, crabmeat, thawed and drained (or 5 oz shrimp), light soy sauce, stalk scallion, chopped, red chile, chopped (optional)

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

salsa, chopped artichoke heart, grated parmesan cheese, shredded monterey jack cheese, shredded sharp cheddar cheese, eggs, carton light sour cream

oil, onion, finely chopped, garlic cloves, crushed, spanish chorizo sausage, sliced (see notes ), baby potatoes, drained and sliced, diced red peppers, drained, eggs, lightly beaten, milk, salt , to taste, fresh ground pepper , to taste, chopped fresh parsley, grated parmesan cheese

mushrooms, unsalted butter, garlic clove, finely chopped, sea salt, black pepper, chopped parsley, eggs, lightly beaten

dried shiitake mushrooms, eggs, milk, chopped fresh vietnamese mint, peanut oil, green onions, sliced thinly, garlic cloves, crushed, sliced bamboo shoots, drained, carrot, sliced thinly, red capsicum, sliced thinly, bean sprouts, mild chili sauce, light soy sauce, chopped fresh coriander

eggs, sesame oil, soy sauce, garlic (crushed or minced ), ginger (minced ), vegetable oil, king prawns (shrimp cooked, peeled and deveined), mint leaf, coriander leaves, bean sprouts, oyster sauce, light soy sauce

olive or peanut oil, cooked long-grain white rice, scallions (green and white parts), cut into 2-inch slivers, hot red or green chilies, seeded and slivered, snow peas , cut into thin slivers, bean sprouts, soy sauce, eggs, lightly beaten

peanut oil, salt, fresh bean sprout, eggs, lightly beaten, chopped green onion, chopped fresh cilantro, oyster sauce, mixed with, water

eggs, milk, salt, pepper, light margarine, fresh spinach leaves, fat free american cheese

olive oil, eggs, lightly beaten, heavy cream, red onions, chopped finely, jalapeno, chopped finely (to taste), capers, chopped, fresh basil, chopped, fresh parsley, chopped, tomatoes, halved, parmesan cheese (optional), salt and pepper, sour cream, parsley, to garnish

eggs, light soy sauce, some sugar and white pepper (to taste), strand of scallions, vegetable oil, crab meat, oyster sauce

brown onion, sliced thinly, eggs, beaten, salt, pepper, chinese wine or 2 tbsp brandy, light soy sauce, lettuce leaf (to garnish ) (optional)

tapioca flour, plain flour, rice flour, water, eggs (beaten ), fresh oysters, garnishing, stalk coriander leaves, stalk spring onion (cut into 3cm lengths ), fish sauce or light soy sauce to taste, pepper to taste

big eggs, scrambled, onion, minced, white pepper, soy sauce, kilo of shrimp or prawns, shelled, fresh green peas (canned peas is okay too), light soy sauce, sugar, oyster sauce, oil for cooking

olive oil, zucchini , cut into 1/2-inch pieces, artichoke hearts, drained and quartered, chopped tomato, egg whites, eggs, lightly beaten, salt, black pepper, shredded low-fat cheddar cheese