Directions:
- Add salt, pepper. Chinese wine/ brandy and soy sauce to the eggs. Mix.
- Lightly coat a non-stick frying pan with oil. Heat.
- Stir-fry onion slices until translucent and fragrant.
- Add in egg mixture and leave to set.
- Flip over to cook the other side.
- Serve hot when omelette is cooked to a golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.04 Kcal (1298 kJ) | ||
| Calories from fat | 135.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 558mg | 186% | |
| Sodium | 1322.87mg | 55% | |
| Potassium | 494.71mg | 11% | |
| Total Carbs | 17.03g | 6% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 3.4mg | 19% | |
| Calcium | 125mg | 12% | |
| Amount Per 100 g | |||
| Calories | 89.13 Kcal (373 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 23% | |
|---|---|---|---|
| Cholesterol | 160.41mg | 186% | |
| Sodium | 380.3mg | 55% | |
| Potassium | 142.22mg | 11% | |
| Total Carbs | 4.9g | 6% | |
| Sugars | 1.91g | 27% | |
| Dietary Fiber | 0.92g | 13% | |
| Protein | 6.61g | 46% | |
| Vitamin C | 3mg | 18% | |
| Iron | 1mg | 19% | |
| Calcium | 35.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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