17 less quiche Recipes

cooked ham, cubed, cooked chicken, cubed (about 1 half breast), green onion, chopped (about 1/2 cup), swiss cheese, shredded, heavy cream, chicken broth, dijon mustard, sherry wine, fresh lemon juice, eggs, well-beaten, unbaked 9-inch deep dish pie pastry (found in the refrigerator section, like pillsbury), paprika (more or less, for color )

pie crust, partially baked (linda s fantabulous food processor pie crust), meat and vegetables, diced fine and cooked, half-and-half cream, eggs , large, salt (more or less ), pepper (more or less ), cayenne pepper (or more or less ), herbs (of your choice.)

canned red salmon (8oz), eggs, milk , i use skim evaporated, shallots, chopped (green onions), dry mustard , if using pre-mixed use a little less, cheese, grated, mayonnaise, salt & pepper, pastry crust, uncooked

fat free mozzarella cheese, egg beaters egg substitute, all-purpose flour, baking powder, skim milk, asparagus, whole tomato, basil, pepper, oregano

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

fresh broccoli florets, raw, tuna in water, cheese, shredded, garlic clove, minced, green onion, chopped, egg, cream, dry mustard, dried marjoram, salt and pepper, nutmeg, grated to taste

olive oil, onion, sliced, tomatoes, sliced, flour, dried basil or 2 tbsp fresh basil, egg substitute or 3 whole eggs, skim milk, black pepper (or less ), lowfat swiss cheese, shredded

head broccoli, chopped into florets, eggs, mature cheese, onion, finely chopped, streaky bacon, chopped, cream

less-fat cream cheese (neufchatel), softened, fat-free milk, fat-free egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, fresh whole mushrooms, sliced, salsa (optional)

less-fat cream cheese, softened, fat-free milk, egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, whole mushrooms, sliced, salsa (optional)

frozen pie shell, eggs lightly beaten, milk (any kind ), chopped frozen spinach, thawed and squeezed dry ., chopped onions (or) small onion, salt & pepper to taste, less) of shredded cheddar cheese, less) of smoked swiss cheese (or regular), less) of provolone cheese, whole garlic (or) garlic poweder to taste

unbaked pie shell, eggs, milk, turkey breakfast sausage, crumbled, onion, minced, garlic cloves, minced (more or less to taste), sweet pepper (red, green, yellow , or orange), grape tomatoes, cut in thirds, fresh chives, dried basil, feta cheese, crumbles, fresh ground pepper, sharp cheddar cheese

vegan pie crusts, spinach, rinsed and chopped, red swiss chard, rinsed and chopped (red portions separated ), olive oil, onion, diced, garlic cloves, minced, curry powder (more or less to taste), dried parsley, sea salt, fresh ground black pepper, orange bell pepper, chopped, capers, firm tofu, drained and cubed, plain soymilk, ground nutmeg, ground cinnamon, ground cardamom, grated vegan parmesan cheese, shredded soy cheddar cheese (make sure to get the kind that melts)

diced tomatoes, well drained, fully cooked bacon , 50% less salt, diced, green onions, thinly sliced, deep dish pie shells, eggs, milk, milk , cheese crumbles

onions, minced (2 lb), butter (or try using less ), flour, eggs or 3 egg yolks, milk , cream or 2/3 cup half-and-half, salt (or to taste), pepper, nutmeg, grated swiss cheese or 1/2 cup gruyere cheese, pastry shells (optional see note below )