13 lemon garlic tilapia low calorie Recipes

  • Low-Fat Jalapeno Garlic Tilapia
    tilapia fillets, white flour, olive oil, garlic, chopped and
    13 More
    tilapia fillets, white flour, olive oil, garlic, chopped, jalapeno, diced, spinach, chopped & de-stemmed, salt, pepper, garlic salt, half-and-half, milk, angel hair pasta, fresh parsley, roma tomato, diced, butter, lemon juice, white wine
    20 min, 17 ingredients
  • Broiled Parmesan Tilapia (Low-Carb)
    grated parmesan cheese, butter, softened, mayonnaise and
    8 More
    grated parmesan cheese, butter, softened, mayonnaise, fresh lemon juice, garlic powder (or to taste), dried basil, black pepper, onion powder, celery salt, salt (i use seasoned ), tilapia fillets
    18 min, 11 ingredients
  • Baked Parmesan Tilapia
    tilapia fillets, eggs, beaten, low-fat mayonnaise and
    9 More
    tilapia fillets, eggs, beaten, low-fat mayonnaise, lemon juice, breadcrumbs, grated fresh parmesan cheese, oregano, paprika, garlic powder, pepper, thyme, parsley
    40 min, 12 ingredients
  • Tilapia With Ginger Glaze
    mayonnaise (do not use nonfat), low sodium soy sauce and
    5 More
    mayonnaise (do not use nonfat), low sodium soy sauce, freshly squeezed lemon , juice of (3 to 4 tbsp), peeled gingerroot, finely grated, garlic cloves, finely grated, scallions, trimmed and cut crosswise into thin slices, tilapia fillets
    10 min, 7 ingredients
  • Pecan-Crusted Tilapia
    dry breadcrumbs, chopped pecans, salt, garlic powder and
    7 More
    dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia fillets or 4 (6 oz) red snapper fillets, vegetable oil, divided, lemon wedges
    25 min, 11 ingredients
  • Pecan-Crusted Tilapia
    dry breadcrumbs, chopped pecans, salt, garlic powder and
    7 More
    dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia or snapper fillets, vegetable oil, divided, lemon wedges
    11 ingredients
  • Asian Cilantro Tilapia #RSC
    thawed tilapia fillets and
    14 More
    thawed tilapia fillets, sesame oil (separate in 2 parts so only use 3tbsp, save the remaining.), soy sauce (preferably low sodium ), rice wine vinegar, honey, water, garlic cloves, grated, fresh ginger, grated (primarily the size of the 2 garlic cloves), whole lemon zest, salt or pepper, zucchini (halved vertically and sliced ), onion (halved or sliced long), scallions (sliced long on an angle), fresh cilantro (coarsely chopped ), reynolds wrap foil
    22 min, 15 ingredients
  • Oven Baked Crispy Fish
    fish fillets (tilapia, whiting, etc.), low-fat mayonnaise and
    8 More
    fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge
    20 min, 10 ingredients
  • Vegetable-Topped Tilapia Vegetable-Topped Tilapia
    butter-flavored vegetable cooking spray and
    11 More
    butter-flavored vegetable cooking spray, julienne-sliced carrot, julienne-sliced zucchini, minced garlic, julienne-sliced leeks, canned low-sodium chicken broth, undiluted, chopped fresh parsley, lemon juice, salt, ground white pepper, reduced-calorie margarine, tilapia fillets
    12 ingredients
  • Grilled Tilapia with Cucumber Yogurt Sauce (Patrick and Gina Neely) Grilled Tilapia with Cucumber Yogurt Sauce (Patrick and Gina Neely)
    chopped fresh dill, extra-virgin olive oil, cayenne pepper and
    9 More
    chopped fresh dill, extra-virgin olive oil, cayenne pepper, garlic, minced, low-fat greek yogurt, european cucumber, finely diced, juice of 1/2 lemon, kosher salt and freshly ground black pepper, two 8-oz tilapia fillets, kosher salt, freshly ground black pepper, olive oil, for grill
    20 min, 12 ingredients
  • Tangy veggie topped tilapia Tangy veggie topped tilapia
    tilapia fillets, dijon mustard, garlic powder and
    9 More
    tilapia fillets, dijon mustard, garlic powder, garlic, finely chopped, lemon juice, low-sodium chicken broth, green pepper, finely chopped, onion, finely chopped, tomato, finely chopped, olive oil, seafood seasoning, shredded parmesan cheese
    40 min, 12 ingredients




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