136937 lemon capers oregano watchers Recipes

skinless catfish fillet, black pepper, grated small lemon , juice and zest of, orange juice, capers, rinsed, olive oil, chopped fresh oregano, seedless cucumber, thinly sliced

white albacore tuna , in water, drained well, scant 1/4 cup yellow onion , choped fine, chopped red pepper (i was using up a couple of strips i had left over in the veggie bin), dijon mustard, egg, beaten, freshly squeezed lemon juice, kosher salt, freshly ground black pepper, sprinkling of dried parsley, sprinkling of old bay seasoning, italian seasoned bread crumbs, panko bread crumbs, olive oil, for sauteing, lemon caper sauce, dukes real mayo, sour cream, capers, chopped, juice and zest from 1/4 a lemon

lemon juice, olive oil, garlic, minced, ground oregano, salt, ground black pepper, skinless, boneless chicken breast halves

lemon zest, lemon juice, oregano, garlic cloves, minced, olive oil, pork chops, salt, pepper

lemons, dried oregano, dried basil, cracked black pepper, salt, olive oil, garlic cloves, minced, roasting chicken

fresh mozzarella cheese, sliced 1/4-in thick, extra virgin olive oil, garlic cloves, crushed, red pepper flakes, fresh oregano, minced, lemon zest, minced, sea salt , to taste, fresh cracked black pepper , to taste, capers, drained and chopped, lemon, fresh oregano , stems as garnish

hard-boiled eggs, peeled, garlic clove, onion, capers, drained and chopped (if using salt packed capers, soak in a little milk and drain), lemon , juice and zest of, hot sauce, mayonnaise (just enough to bind), coarse black pepper, fresh flat leaf parsley, finely chopped

low-fat sour cream, plain nonfat yogurt, drained, capers, drained and finely chopped, fresh dill weed, snipped or 1/2 tsp dried dill weed, fresh lemon juice, lemon peel, finely grated

mayonnaise, minced drained capers, grated lemon zest, fresh lemon juice, minced gherkin

halibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper

lemon, capers, rinsed and drained, kosher salt, freshly ground black pepper, extravirgin olive oil, striped bass or other lean white fish fillets, lemon wedges (optional), chopped fresh flat-leaf parsley (optional)

new red potatoes , as small as possible, grated lemon , rind of, capers, drained, garlic, minced, fresh mint, chopped, coarse salt, olive oil, fresh squeezed lemon juice, fresh ground black pepper

lemon, juiced, garlic, pressed or finely minced, dried oregano, best quality extra virgin olive oil, sea salt, fresh ground pepper , to taste

sugar-free lemon gelatin, unsweetened lemon juice, water, fat-free whipped topping

extravirgin olive oil, lemon sole fillets, salt, freshly ground black pepper, butter, garlic clove, minced, fat-free , less-sodium chicken broth, capers, rinsed, drained, and minced, fresh lemon juice, minced fresh flat-leaf parsley

olive oil, garlic cloves, crushed in a press, dried hot red-pepper flakes, broccolini, trimmed, water, salt, all-purpose flour, grated parmigiano-reggiano, black pepper, egg, water, frozen calamari steaks (1 lb total), thawed, unsalted butter, fresh lemon juice, bottled capers in brine, rinsed and drained, lemon wedges

fat-free or light sour cream, drained capers, lemon juice, chopped lemon zest or peel (optional)