196186 kittencal fat baked parmesan fillets Recipes

  • Kittencal's Low Fat Baked Parmesan Fish Fillets
    fish fillets (use your choice of ), egg whites, water and
    9 More
    fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)
    25 min, 12 ingredients
  • Fat Free Parmesan Chicken
    boneless skinless chicken breast halves, water and
    5 More
    boneless skinless chicken breast halves, water, fat-free mayonnaise, grated fat-free parmesan cheese, dried oregano, black pepper, paprika
    4 hour 10 min, 7 ingredients
  • Fat-Free Italian-Balsamic Salad Dressing
    fat-free italian salad dressing, balsamic vinegar and
    4 More
    fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad
    5 min, 6 ingredients
  • Kittencal's Chicken Parmesan (Low-Fat and Delicious!)
    boneless skinless chicken breasts and
    12 More
    boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)
    1 hour 5 min, 13 ingredients
  • Kittencal's Creamy Parmesan Oven-Baked Rice
    oil (or as needed to cover bottom of the saucepan can use... and
    9 More
    oil (or as needed to cover bottom of the saucepan can use butter or half of each), onion, finely chopped, garlic cloves, chopped (can use more ), cream of mushroom soup, undiluted, water, milk, grated parmesan cheese (more to mix in after cooking if desired), uncooked long grain white rice, fresh ground black pepper (or to taste), salt (optional and to taste)
    55 min, 10 ingredients
  • Kittencal's Baked Beans and Ground Beef Casserole
    oil, onion , finaly chopped and
    15 More
    oil, onion , finaly chopped, chopped fresh garlic (or to taste), celery rib, chopped (optional), green bell pepper, chopped, chopped jalapeno (seeds removed) (optional), lean ground beef, grated parmesan cheese (optional), cooked bacon (diced ), baked beans in tomato sauce (or use a 14-ounce can), kidney beans, rinsed and drained, barbecue sauce, molasses, worcestershire sauce, prepared yellow mustard, salt and black pepper (to taste, i use seasoned ), grated cheddar cheese (optional) or 2 -3 cups mozzarella cheese (optional)
    1 hour 20 min, 17 ingredients
  • Kittencal's Baked Cheesy Mashed Potato Patties/Croquettes
    russet potatoes (or use 4 medium) and
    12 More
    russet potatoes (or use 4 medium), cheddar cheese, shredded, butter, cubed, green onion, finely chopped, fresh parsley, finely chopped, seasoning salt (or to taste) or 1 tsp white salt (or to taste), black pepper, cayenne pepper, garlic powder (can use more ) (optional), onion powder, parmesan cheese (optional), egg, slightly beaten, crushed ritz crackers
    30 min, 13 ingredients
  • Kittencal's Creamy Parmesan Risotto
    hot good-quality chicken broth, butter (no substitutes) and
    7 More
    hot good-quality chicken broth, butter (no substitutes), onion, finely chopped, chopped fresh garlic, arborio rice, butter, grated parmesan cheese (can use less ), chopped fresh parsley, salt and black pepper
    35 min, 9 ingredients
  • Kittencal's Fried Parmesan Zucchini Sticks
    dry breadcrumbs, all-purpose flour, grated parmesan cheese and
    9 More
    dry breadcrumbs, all-purpose flour, grated parmesan cheese, dried parsley, seasoning salt, black pepper, garlic powder, cayenne pepper (optional), zucchini, unpeeled , sliced lengthwise then cut into sticks (or cut into 1/2 to 3/4-inch rounds), eggs, beaten, water (might need another egg), olive oil (for frying )
    20 min, 13 ingredients
  • Baked Salmon Fillets
    salmon fillets, 1-1/2 inch wide and approximately 1 inch ... and
    5 More
    salmon fillets, 1-1/2 inch wide and approximately 1 inch thick (at the thickest point), olive oil, garlic powder, italian seasoned breadcrumbs, parmesan cheese or 1 tbsp romano cheese, grated, lemon, quartered (optional)
    20 min, 6 ingredients
  • Southwest Baked Fish Fillets (Ww 3 Points)
    fat-free italian salad dressing, canned diced tomatoes and
    2 More
    fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish
    15 min, 4 ingredients
  • Baked Parmesan Fish
    dry breadcrumbs, parmesan cheese, grated, paprika, basil and
    2 More
    dry breadcrumbs, parmesan cheese, grated, paprika, basil, fresh firm fish fillets, i like halibut or 1 lb perch, butter
    20 min, 6 ingredients
  • Baked Parmesan Trout Fillets
    trout fillet, sour cream, grated parmesan cheese and
    4 More
    trout fillet, sour cream, grated parmesan cheese, lemon juice, onion, finely chopped, salt, paprika
    40 min, 7 ingredients
  • Kittencal's Baked Potato Soup
    cooked bacon (cooked until crispy then finely chopped, ca... and
    15 More
    cooked bacon (cooked until crispy then finely chopped, can use more), butter, dried crushed red pepper flakes, onion, chopped, fresh minced garlic, all-purpose flour, milk, chicken broth, baked russet potatoes (peeled and cubed ), green onions, chopped, grated cheddar cheese, sour cream, seasoning salt, ground black pepper (or to taste), grated cheddar cheese (optional), chopped green onion
    45 min, 16 ingredients
  • Pesto With Fat-Free Parmesan Pesto With Fat-Free Parmesan
    pine nuts, basil leaves, garlic cloves, peeled and crushed and
    2 More
    pine nuts, basil leaves, garlic cloves, peeled and crushed, grated fat-free parmesan cheese, fat-free chicken broth
    5 min, 5 ingredients
  • Whole Wheat Pasta With Olive Oil, Garlic and Fat Free Parmesan Whole Wheat Pasta With Olive Oil, Garlic and Fat Free Parmesan
    head garlic, minced, olive oil, onion, chopped and
    3 More
    head garlic, minced, olive oil, onion, chopped, tomato, diced, fat-free parmesan cheese, whole wheat pasta, cooked per package directions
    35 min, 6 ingredients
  • Kittencal's Baked Jumbo Lemon-Garlic Parmesan Shrimp Kittencal's Baked Jumbo Lemon-Garlic Parmesan Shrimp
    dry breadcrumbs, grated parmesan cheese, dried parsley and
    10 More
    dry breadcrumbs, grated parmesan cheese, dried parsley, garlic powder (can use 1 teaspoon), seasoning salt (can use more salt if desired) or 1/2 tsp white salt (can use more salt if desired), ground black pepper or 1/2 tsp lemon pepper, cayenne pepper (optional or to taste), melted butter, slightly cooled, oil, fresh lemon juice, fresh garlic cloves (very finely minced , about 1 tbsp, must be very finely minced or use 1 tsp garlic powder), jumbo fresh shrimp (peeled and deveined leaving tails intact), lemon wedge
    40 min, 13 ingredients
  • Kittencal's Garlic Parmesan Crostini Kittencal's Garlic Parmesan Crostini
    french bread (the long narrow kind) and
    5 More
    french bread (the long narrow kind), butter (no subs please!), garlic powder (or to taste), dried parsley, salt (optional), grated parmesan cheese (or more if needed)
    16 min, 6 ingredients




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