Veggies in Hot Sauce Recipe

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Ingredients:

Serving

10 large cauliflower florets
1 capsicum, sliced
10 baby corn
10 french beans ( parboiled & sliced )
2 tsp gingerroot (chopped )
2 tsp garlic (chopped )
2 tsp green chilies (chopped )
1/2 cup tomato puree
2 tsp cornflour
2 tbsp oil
salt

Directions:

Heat oil in a frying pan on a high flame. Add ginger, garlic and green chillies and stir fry over a high flame for a few seconds.
. Add the vegetables and Aji-no-moto and cook for a few minutes.
Add the tomato puree.
Mix the cornflour in 1/2 cup of water and add to the vegetables.
. Add the salt and cook for a few minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.2 Kcal (2693 kJ)
Calories from fat	81.8 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Sodium	483.35mg	20%
Potassium	5140.9mg	109%
Total Carbs	121.51g	41%
Sugars	37.68g	151%
Dietary Fiber	36.79g	147%
Protein	36.87g	74%
Vitamin C	726.9mg	1212%
Iron	2.3mg	13%
Calcium	336.5mg	34%

Amount Per 100 g
Calories	37.05 Kcal (155 kJ)
Calories from fat	4.71 Kcal
		% Daily Value*
Total Fat	0.52g	14%
Sodium	27.84mg	20%
Potassium	296.13mg	109%
Total Carbs	7g	41%
Sugars	2.17g	151%
Dietary Fiber	2.12g	147%
Protein	2.12g	74%
Vitamin C	41.9mg	1212%
Iron	0.1mg	13%
Calcium	19.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
16

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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