8 keen chicken Recipes

light sliced peaches (in pear juice), lightly drained, extra-virgin olive oil, honey, boneless skinless chicken breast halves or chicken tenders, kosher salt and freshly ground black pepper

pecans, cornstarch, dried thyme, salt, cayenne pepper, dry mustard (keens), fresh parsley, chopped, egg, boneless skinless chicken breasts, vegetable oil, light sour cream (i use no fat sour cream), dijon mustard, sugar, salt

roasted deli chicken, salt and pepper, to taste, butter, flour, cooking sherry , to taste, chicken stock, milk or 1 1/2 cups cream, mushroom, sliced, roasted red pepper, sliced in strips (from the jar), green pepper, sliced in strips, baked sweet tart crust (not sweet , zaar is being contrary)

chicken breasts, barbecue sauce, garlic powder, chili powder, chopped parsley, pureed peach baby food, pepper

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)