17 kale soy beans Recipes
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olive oil, chopped garlic, diced onion, diced turnip and10 Moreolive oil, chopped garlic, diced onion, diced turnip, diced carrot, kale, stemmed and roughly chopped, soy chorizo, chopped (vegetarian chorizo), bay leaves, chopped fresh parsley leaves, chopped fresh thyme leaves, vegetable stock, kidney bean, diced tomato (6 oz), diced potatoes (about 2 medium)55 min, 14 ingredients
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canola oil or 2 tbsp vegetable oil and12 Morecanola oil or 2 tbsp vegetable oil, firm tofu , cut into 1/3 inch slices, whole white button mushrooms, butternut squash or 1/2 other winter squash, peeled and cut into 1/3 inch slices, zucchini , cut into thick slices, soy sauce, honey, mirin or 1/4 cup dry sherry, water, coarsely chopped mustard, green or 6 cups kale or 6 cups collard greens, scallions, cut into 3 inch lengths (green and white parts ), mung bean sprouts, grated fresh gingerroot50 min, 13 ingredients
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Kale and Quinoa Pilafvegetable oil, chopped onion, sliced carrot and11 Morevegetable oil, chopped onion, sliced carrot, chopped red bell pepper, garlic cloves, minced, curry powder, chili paste with garlic, grated peeled fresh ginger, torn kale, cooked brown rice, cooked quinoa, minced fresh cilantro, soy sauce, chickpeas (garbanzo beans), drained14 ingredients
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Vegetarian Feijoada and Collards/Kale Brazilian Black-Bean Stewfresh chili peppers, seeded and chopped and26 Morefresh chili peppers, seeded and chopped, red onion, chopped (about 2 cups), garlic clove, fresh lemon juice, salt, chopped onions, oil, chopped fresh tomatoes, salt, brown rice, water, chopped onions, garlic cloves, minced, diced celery, bell peppers, chopped (choose combo red, yellow and or or green), water (i found i needed more than this-use your judgment), canned tomatoes (18oz can, undrained ), chopped cilantro (i left this out ), thyme, ground fennel (i left this out !), ground coriander, cooked black beans (4 cans or 1 3/4 cup dried-prepared ), salt, collard greens or 1 1/2 lbs kale, water, oranges, soy sauce4 hour , 27 ingredients
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Vegetarian Portuguese Kale Soupolive oil, chopped garlic, diced onions, diced turnip and10 Moreolive oil, chopped garlic, diced onions, diced turnip, diced carrots, kale, stemmed and roughly chopped, soy chorizo, chopped (vegetarian chorizo), bay leaves, chopped fresh parsley leaves, chopped fresh thyme leaves, vegetable stock, kidney beans, diced tomatoes (6 oz), diced potatoes (about 2 medium)40 min, 14 ingredients
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Portuguese Kale Soup (With Veggie Version)potatoes , peeled then chopped coarsely and15 Morepotatoes , peeled then chopped coarsely, white onions or 2 large yellow onions, 1 chopped coarsely the other finely, dry sherry (this is half a bottle but the zaar wanted clear measurements) or 400 ml white wine (this is half a bottle but the zaar wanted clear measurements), fresh kale, leaves and stems chopped finely, apple, washed chopped in half, and de-seeded, minced fresh garlic clove, portuguese chourico (or chorizo, the mexican version, if you like) or 3/4 lb soy chorizo, diced tomatoes with juice, great northern beans (white , kidneys or pintos would do fine too), lemon, bay leaves, kosher salt, black pepper, hot sauce (i prefer tabasco), turmeric, thyme2 hour 20 min, 16 ingredients
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Miracle Black Bean-Veggie Souponions, chopped, carrot, chopped and14 Moreonions, chopped, carrot, chopped, sweet potato, peeled if desired and diced, celery, sliced, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, black pepper, water or 4 cups vegetable stock, low-sodium tomato juice, sodium-free tomato paste, black beans (2 15-oz cans, drained and rinsed ), soy sauce, turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)55 min, 16 ingredients
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Pot-Likker and Cranberry Bean Soupdried cranberry beans, yellow onions, chopped and7 Moredried cranberry beans, yellow onions, chopped, red potatoes, chopped, kale or 1 bunch collard greens, vegetable stock, salt, pepper, olive oil, soy margarine2 hour , 9 ingredients
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Steamed Bean Curd Skin With Ginger Saucesheet dried bean curd skin, grated ginger, grated garlic and11 Moresheet dried bean curd skin, grated ginger, grated garlic, chopped carrots, soy sauce, sesame oil, vegetable oil (mildly flavored), sugar, salt, pepper, stalks kale, blanched (hong kong kai lan), chopped spring onion, chopped coriander leaves, chopped red chili pepper23 min, 14 ingredients
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Fried Rice with Pork and Kalevegetable oil, garlic cloves, minced and14 Morevegetable oil, garlic cloves, minced, grated peeled fresh ginger, onion , halved lengthwise and thinly sliced crosswise, carrot , cut into 1/8-inch-thick matchsticks, cupsauteed kale, chilled cooked rice such as jasmine rice, ouncesroast pork tenderloin (from a 3- to 4-inch piece; opposite page), cut crosswise into 1/3-inch-thick slices and slices cut into 1/3-inch-wide strips, mung bean sprouts (2 oz), fresh lime juice, soy sauce, sugar, minced fresh chile such as jalape no , serrano, or thai (including seeds), scallions, thinly sliced, chopped fresh cilantro, egg, lightly beaten (optional)16 ingredients
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Melo's Curried Collards, Mushrooms, and Beanscoconut oil, onion, chopped, garlic cloves, chopped and12 Morecoconut oil, onion, chopped, garlic cloves, chopped, fresh ginger, finely minced, fresh nutmeg, curry powder , of choice, cinnamon, cooked black-eyed peas, raw collard greens or 3 cups chard leaves or 3 cups kale, cremini mushroom, fresh thyme, salsa, water , if needed, soy sauce, black pepper30 min, 15 ingredients
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Pandora's Feast - Veggie Rice Cooker Dishbrown rice, water, black beans or 1 cup other beans and11 Morebrown rice, water, black beans or 1 cup other beans, thai sweet black rice, potato, cubed, sweet potato, cubed, squash, cubed, garlic clove, chopped, beet, cubed, kale, chopped, olive oil (optional) or other nutritious oil (optional), nutritional yeast (optional), soy sauce (optional), black sesame seed (optional)55 min, 14 ingredients
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African Peanut Stewcanola oil, onion, chopped, garlic cloves, minced and18 Morecanola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )16 min, 21 ingredients
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