15 kale flax Recipes

kale, beet, shredded (peeled if you like ), carrot, shredded, green onion, chopped, hemp seeds or 1/4 cup flax seed, red bell pepper, small dice, broccoli or 1/2 cup alfalfa sprout, olive oil (dressing), apple cider vinegar (dressing), tamari (dressing), tahini (dressing), garlic, minced (dressing), dried oregano (dressing), dried basil (dressing)

kale, tomatoes, avocados, chopped, head purple cabbage, chopped, purple onion, diced, sliced almonds, marinade, garlic, finely diced, lemon , juice from, brown rice syrup (or other natural sweetener), himalayan salt, flax seed oil

banana, thickly sliced, frozen, chopped kale, flax seed meal (optional), coconut oil (optional), milk, orange juice

kale, spinach, bananas (frozen , if desired), bartlett pear, almond milk (i use almond breeze original), ground flax seeds, water, enough to reach desired consistency, ice cube (optional)

banana, raw kale, strawberries, blueberries, flax seeds, soymilk, water

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

ground flax seeds, salba seeds, hot coffee, spelt natural bran, diced dates , soaked in hot water and drained, water, frozen chopped kale (i used cookin greens kale), xylitol sweetener or 2 (1 g) packets stevia, vanilla, canola oil, brown sugar, buttermilk, spelt flour, flour, cocoa powder, baking powder, baking soda, salt, bittersweet chocolate chips, chopped walnuts

cold water, avocado, peeled, and pitted, fresh parsley, apple, cored and seeded, carrot, cut into chunks, lemon, peeled, leaf kale leaf, or more to taste, fresh ginger root, or more to taste, ice cubes (optional), flax seeds (optional)

banana, peeled, pineapple, peeled and chopped into large chunks, frozen or fresh blueberries, strawberries, orange juice, kefir, plain yogurt, flax seed, ice cubes, fresh kale leaves

kale, ginger, garlic, sesame seeds (gomasio) or 1 tbsp sesame salt (gomasio), flax seed oil, braggs amino acids or 2 tbsp soy sauce, of choice, raw apple cider vinegar (optional), ground fresh flax seed (optional)

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

whole apples quartered, whole pears quartered, ginger freshly grated, flax seed, whole kale leaves, whole lemons juice, water

frozen blueberries, banana, frozen, strawberries, frozen, peach slices, frozen, kiwi, unpeeled, non-fat vanilla yogurt, kale leaf, baby carrots, yellow squash, ground flax seeds, old fashioned oats, cool water, ice cubes