33 kale coconut Recipes
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coconut oil, garlic, chopped, minced fresh ginger and6 Morecoconut oil, garlic, chopped, minced fresh ginger, sea salt, freshly ground black pepper, kiwis, peeled and coarsely chopped, fresh oregano leaves, lacinato (dinosaur) kale, washed and sliced thin, blanched slivered almonds30 min, 9 ingredients
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yellow onion, diced, carrots, peeled and diced and15 Moreyellow onion, diced, carrots, peeled and diced, stalks celery, diced, red lentil, dried garbanzo beans, vegetable broth, coconut milk, kale, washed, trimmed and finely chopped, curry powder, mustard, garam masala, ground coriander, cayenne pepper, fresh ginger, minced, salt, coconut, shredded, unsalted peanuts, finely chopped50 min, 17 ingredients
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applewood-smoked bacon, finely chopped and8 Moreapplewood-smoked bacon, finely chopped, onion, finely chopped, garlic cloves, lightly crushed, bay leaves, kale, stems and ribs removed, chopped fine, reduced-sodium soy sauce, coconut vinegar or 1 to 2 tbsp. cider vinegar, freshly ground black pepper, thai or serrano chile, crushed (optional)9 ingredients
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onion, chopped, garlic cloves, minced and12 Moreonion, chopped, garlic cloves, minced, ginger, minced and pounded, oil, curry powder, chicken pieces, water, coconut milk, potatoes, chopped into large pieces, carrot, chopped into large pieces, celery, chopped into large pieces, flour, water, salt and pepper1 hour 10 min, 14 ingredients
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coconut oil, garlic cloves (minced ) and13 Morecoconut oil, garlic cloves (minced ), onion (chopped medium), potatoes (sliced thick and boiled ), shallots (chopped fine ), chicken broth (organic ), spinach (rinsed and chopped ), kale (ribs removed, rinsed and chopped), nettles (removed the thicker stems), brick vegan cheese (shredded ), eggs (organic-beaten ), puff pastry (i used pepperdige farm 2- sheets-thawed), white button mushrooms, liquid smoke, salt and pepper1 hour 25 min, 15 ingredients
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Kale-llaloo (Sunny Anderson)butter, bacon, roughly chopped, diced vidalia onion and4 Morebutter, bacon, roughly chopped, diced vidalia onion, kale, chopped, coconut milk, beef broth, salt and freshly ground black pepper25 min, 7 ingredients
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Tropi-Kale Stuffed Avocados (Raw Foods)kale, thinly sliced, salt, lime , juice of and8 Morekale, thinly sliced, salt, lime , juice of, cold-pressed coconut oil, garlic clove, minced, pineapple, diced, red bell pepper, diced, cilantro, chopped, scallions, chopped, chipotle pepper, avocados10 min, 11 ingredients
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Kale-Mango-Coconut Saladkale finely ahredded, lemon, citrus ) olive oil and4 Morekale finely ahredded, lemon, citrus ) olive oil, salt (vanilla or thai ginger), nuts (macademia) chopped & toasted, mango chopped, unsweetened coconut toasted7 ingredients
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Superfood Kale Cakewhite spelt flour, baking powder, baking soda, cinnamon and13 Morewhite spelt flour, baking powder, baking soda, cinnamon, nutmeg, cardamom, ground ginger, salt, arrowroot or 1 tbsp cornstarch, chopped pistachios, medjool dates, liquid sweetener (i used fruit sweetener), mashed avocado (about 1 avocado), washed and blanched kale, vanilla extract, soft coconut oil, soy milk mixed with 1 tbsp apple cider vinegar1 hour , 17 ingredients
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Island Kale and Sweet-Potato Soupcooking oil, onion, chopped, garlic, minced and7 Morecooking oil, onion, chopped, garlic, minced, jalapeno pepper , seeds and ribs removed, sliced thin, kale , tough stems removed, leaves washed well and shredded (about 1 quart), sweet potatoes (about 3), peeled and cut into 3/4-inch cubes, canned low-sodium chicken broth or homemade stock, salt, canned unsweetened coconut milk, grain rice10 ingredients
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Vegan Sweet Potato, Chickpea and Kale Stewchickpeas, canned or pre-cooked, vegetable broth, bay leaf and16 Morechickpeas, canned or pre-cooked, vegetable broth, bay leaf, olive oil, garlic cloves, minced, gingerroot, minced, mustard seeds, sweet potato, cubed, stalks celery, sliced thin, coriander seed, crushed, cumin seed, crushed, fennel seed, crushed, fenugreek seeds, crushed, turmeric, paprika, dried chili (to taste), kale, chopped and stems removed, coconut milk, soy sauce , gluten free is best50 min, 19 ingredients
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Thai (Green Curry Coconut) Soupbutter, garlic cloves, minced, fresh ginger, minced and14 Morebutter, garlic cloves, minced, fresh ginger, minced, red onions, chopped, celery ribs, chopped, carrots, sliced thin, mushrooms, sliced, red pepper, chopped, stalk lemongrass, minced, kale or 1 cup spinach leaves, chopped, green beans, trimmed and cut in half, cooked cubed chicken, coconut milk, chicken broth or 900 ml vegetable broth, green curry paste, fresh cilantro, chopped, fish oil1 hour 10 min, 17 ingredients
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Lobster-Mango Stir Fry with Coconut-Butter Johnny Cakegrapeseed oil, garlic cloves, sliced and17 Moregrapeseed oil, garlic cloves, sliced, goat or thai bird peppers, stemmed and chopped, red onions, minced, lobsters, heads removed, and cut with shell on , at the joints into about 6 pieces, the claws cut in half diagonally, mangos, peeled and cut into 1/2 inch dice, green peas, kale, washed and sliced , may substitute any bitter greens, rum, fish stock, butter, salt and pepper, johnny cakes , recipe follows, butter, softened, unsweetened coconut flakes, lime, juiced, salt, sugar, bahaman biscuits , buttermilk or baking powder biscuits can be substituted1 hour 5 min, 19 ingredients
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Melo's Curried Collards, Mushrooms, and Beanscoconut oil, onion, chopped, garlic cloves, chopped and12 Morecoconut oil, onion, chopped, garlic cloves, chopped, fresh ginger, finely minced, fresh nutmeg, curry powder , of choice, cinnamon, cooked black-eyed peas, raw collard greens or 3 cups chard leaves or 3 cups kale, cremini mushroom, fresh thyme, salsa, water , if needed, soy sauce, black pepper30 min, 15 ingredients
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