3066 jus healthy Recipes

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

boneless beef roast, au jus mix, good seasoning italian salad dressing, beef consomme, water

dried fine bread crumbs, chopped fresh basil leaves, chopped fresh rosemary leaves, chopped fresh thyme leaves, olive oil, essence , recipe follows, rack of lamb (8 bones), trimmed and frenched, creole mustard or other whole-grain mustard, herbed potato cake , recipe follows, rosemary jus , recipe follows

potato, peeled and thinly sliced, butter, melted, au jus gravy mix, salt , optional

beef eye round roasts (about 3 lb each), garlic cloves, vegetable oil, onion soup mix, water, water or beef broth, au jus gravy mix

beef rump roast or bottom round roast (3 lb), onion, sliced, reduced-sodium beef broth, au jus gravy mix, garlic cloves, halved, pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

beef eye round, au jus mix, water, chardonnay wine, mixed mushrooms, sliced, parsley, chopped, garlic cloves, chopped, salt, pepper, olive oil

roast beef, sliced, provolone cheese, au jus mix, french rolls (or other rolls)

beef round steak (or any type of beef roast), onion soup mix, au jus mix, beef broth or 1 (15 oz) can stock, water, mozzarella cheese, sub roll

squab, stuffed with mirepoix (1 to 1 1/2 lb each), olive oil, essence , recipe follows, garlic cloves, salt, salt and pepper, diced peeled potatoes (1/2-inch dice ), water, salt, in all, heavy cream, lightly roasted garlic, white pepper, unsalted butter, vinegar meat jus, (veal stock or dark chicken stock, with the drippings from the squab, balsamic vinegar, salt and pepper), essence creole seasoning (also known as bayou blast), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, combine all ingredients thoroughly .

lean beef roast, seasoning salt , garlic, pepper, beef consomme, au jus gravy mix, cornstarch