124608 jamaican chef ajeen beckford black Recipes

black beans (drained ), garlic powder (or 1 large minced clove), no salt seasoning (i used kirtland-organic), coriander, dill, oregano, cilantro, spike seasoning (hot and spicy ), vegan mayonnaise, lime juice, salt and pepper (to taste)

chicken breasts, callaloo, sharp cheddar cheese, bacon, salt, black pepper, heavy cream, white wine, red wine, chopped onions, chopped scallion, sugar, unsalted butter, tomato paste, tomato juice

pam original no-stick cooking spray, frozen loose cut spinach leaves, chef boyardee beef ravioli, diced tomatoes, drained well, low fat cottage cheese, ground black pepper, shredded italian cheese blend

pam original no-stick cooking spray, chef boyardee mini ravioli beef ravioli, diced tomatoes, drained, frozen chopped onion, less sodium taco seasoning mix (from 1.25 oz package), shredded cheddar cheese, original corn chips, shredded lettuce

pam original no-stick cooking spray, chef boyardee beefaroni, diced tomatoes, drained, tomato ketchup, chopped dill pickles, prepared yellow mustard, shredded reduced fat cheddar cheese, hamburger bun with sesame seeds, torn into small pieces

black beans, soaked, cooked, and drained, boneless skinless chicken breast, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only, corn, chicken broth (i use 99% fat free), cumin, garlic powder, black pepper

dried black beans, washed, chicken stock, diced smoked bacon, diced onions, diced carrots, diced celery, minced garlic, ground cumin, chili powder, cayenne pepper, salt, pepper, sour cream, chopped cilantro, lime juice, diced tomatoes

roasted red pepper, chopped, black olives, chopped, green olives, chopped, extra virgin olive oil, chopped parsley, anchovy fillets, chopped, dried oregano, lemon juice, lettuce, shredded, chopped tomatoes, sliced mortadella, sliced jerk sausage, provolone cheese, sliced thinly, tt pepper

flour, vegetable shortening, yeast, salt, oil, warm water (about 100 f.), jerk seasoning, lean ground beef, catsup, tomato paste, salt, white onion, finely chopped, ground allspice, ground cinnamon, ground nutmeg, ground black pepper

jerk chicken , boneless julienne, avocados, sliced, red peppers , julienne, red onion, sliced thin, tomatoes, sliced, tortillas, pigeons , pea spread (or black beans), black olives, sliced, cilantro, chopped, cheddar cheese, grated, scotch bonnet pepper, minced

butter, garlic, crushed, shrimp , clean, salt, black pepper, onions, diced, parsley, chopped, cilantro, chopped, tomatoes, diced, heavy cream or 1/2 cup whipping cream

all purpose flour, jamaican curry powder, salt, baking powder, shortening or butter, cold, ice water or more if necessary, olive oil, onion- finely chopped, garlic cloves-finely chopped, lean ground beef. if using regular hamburger-fry up halfway-drain fat before adding onions and garlic., jamaican curry powder, salt, black pepper, bread crumbs (start with 1/4 cup and add more if necessary), chicken stock or water, green onions, scotch bonnet peppers (or habanero), fresh thyme leaves

pork tenderloin, dried thyme, ground allspice, ground red pepper, vegetable cooking spray, chopped onion, chopped sweet red pepper, sliced carrot, garlic, minced, canned no-salt-added chicken broth, undiluted, spicy pepper sauce (like pickapeppa), salt, no-salt-added black beans, drained, fresh lime juice, chopped green onions, cooked long-grain rice (cooked without salt or fat), ground turmeric

jamaican rum (myer s dark rum), sugar, kiwi, peeled and sliced, strawberries, sliced

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

black beans, canned -- (2 cans, 15-oz each), diced tomatoes with green chiles -- juice included (1 can), frozen yellow corn -- thawed, jerk seasoning -- or more to taste, salt, freshly ground black pepper -- to taste, all-purpose flour, cornmeal, sugar, baking powder, light coconut milk, extra-virgin olive oil

chef boyardee pizza, pizza cheese, onion sliced, turkey pepperoni, fresh veggies or toppings

eggs, grated monterey jack cheese, cremini mushrooms, cut into thirds, leek (white and light green part, sliced, dark green part cut into strips for tying up bundle), fresh corn kernels, orange tomatoes, sliced into 4 slices each, unsalted butter , more if needed, fresh basil leaf, thinly sliced, olive oil, black forest ham, salt and pepper, for seasoning, chopped chives, for garnish, rustic toast