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Jamaican Jerk Pork with Black Beans Recipe

Jamaican Jerk Pork with Black Beans Recipe

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Ingredients

Count

Nutrition

338

Calories

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Ingredients:

Serving

1 (1-lb) pork tenderloin
2 tsp dried thyme
1/2 tsp ground allspice
1/4 tsp ground red pepper
vegetable cooking spray
1 cup chopped onion
1 cup chopped sweet red pepper
1 cup thinly sliced carrot
2 cloves garlic, minced
1/2 cup canned no-salt-added chicken broth, undiluted
1/3 cup spicy pepper sauce ( like pickapeppa)
1/4 tsp salt
1 (15-oz) can no-salt-added black beans, drained
1 tbsp fresh lime juice
1/4 cup finely chopped green onions
3 cups cooked long-grain rice (cooked without salt or fat)
1/4 tsp ground turmeric

Directions:

Trim fat from tenderloin; cut tenderloin into 1/2-inch-thick slices.
Combine thyme, allspice, and ground red pepper. Sprinkle half of spice mixture over pork slices. Coata large nonstick skillet with cooking spray; place over medium heat until hot. Add pork; cook 3 minutes on each side or until browned. Remove from skillet, and keep warm.
Increase heat to medium-high; add 1 cup onion and next 3 ingredients, and saute until crisp-tender. Add remaining spice mixture, broth, and next 3 ingredients. Arrange pork over bean mixture. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until pork is tender. Stir in lime juice; sprinkle with green onions.
Combine rice and turmeric; toss well. Serve pork mixture over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.06 Kcal (1415 kJ)
Calories from fat	34.34 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Cholesterol	73.69mg	25%
Sodium	748.2mg	31%
Potassium	819.83mg	17%
Total Carbs	45.27g	15%
Sugars	5.35g	21%
Dietary Fiber	6.03g	24%
Protein	29.82g	60%
Vitamin C	69.9mg	116%
Vitamin A	0.3mg	11%
Iron	2mg	11%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	83.31 Kcal (349 kJ)
Calories from fat	8.46 Kcal
		% Daily Value*
Total Fat	0.94g	6%
Cholesterol	18.16mg	25%
Sodium	184.38mg	31%
Potassium	202.03mg	17%
Total Carbs	11.16g	15%
Sugars	1.32g	21%
Dietary Fiber	1.49g	24%
Protein	7.35g	60%
Vitamin C	17.2mg	116%
Vitamin A	0.1mg	11%
Iron	0.5mg	11%
Calcium	15.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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