22 island sodium Recipes

light low sodium soy sauce, light brown sugar , unpacked, pineapple juice, fresh ginger, grated, garlic clove, minced, honey, orange zest, chopped, whole chickens, salt and black pepper, to taste, shredded unsweetened coconut

chicken breasts, cubed (no bone or skin), green bell pepper, cubed, red bell pepper, cubed, sliced water chestnuts, drained, crushed pineapple, undrained, mandarin oranges, drained, cornstarch, brown sugar, lemon juice, lemon zest, low sodium soy sauce, ginger, minced, salted macadamia nuts, chopped

reduced-sodium soy sauce, canola oil, water, dried minced onion, sesame seeds, sugar, garlic cloves, minced, ground ginger, salt, cayenne pepper, broiler/fryer chickens (3 to 4 lb each), quartered

jumbo shrimp, habanero pepper, stem removed and chopped, unsalted butter, chopped onions, cayenne pepper, low-sodium worcestershire sauce, fresh lemon juice, pepper, paprika, ground cumin, brown sugar

olive oil, andouille sausage, chopped, chicken livers, cut into bite-size pieces, chopped onion, chopped celery, chopped green bell pepper, no-salt-added cajun seasoning (such as spice islands), chopped garlic, hot cooked long-grain rice, fat-free , less-sodium chicken broth, salt

low-sodium soy sauce, tomato paste, thai seasoning (such as spice islands), butter or stick margarine, melted, black pepper, ground red pepper, pecan halves, salt

rye bread, fat-free thousand island dressing, reduced-fat swiss cheese, refrigerated sauerkraut, rinsed and drained, deli , low-sodium turkey breast (such as boar s head)

sweetened flaked coconut, butter or 1 tbsp margarine, chopped red onion, garlic, minced, reduced-sodium fat-free chicken broth, white wine or 1/4 cup water, bay leaf, salt, uncooked rice, frozen peas, thawed, chopped fresh cilantro, chopped red onion (optional), cilantro (optional)

cooking oil, onion, chopped, garlic, minced, jalapeno pepper , seeds and ribs removed, sliced thin, kale , tough stems removed, leaves washed well and shredded (about 1 quart), sweet potatoes (about 3), peeled and cut into 3/4-inch cubes, canned low-sodium chicken broth or homemade stock, salt, canned unsweetened coconut milk, grain rice

unsweetened pineapple, crushed (with juice), reduced-sodium soy sauce, honey, garlic, minced, red pepper flakes, crushed, chicken breast halves, skinned and boned (6 oz each), onion, diced, brown sugar , packed, lime juice, jalapeno pepper, minced (wear plastic gloves when handling), fresh cilantro, minced

chicken thighs, fresh lime juice, strained, fresh lemon juice, strained, reduced sodium soy sauce, worcestershire sauce, brown sugar, lime zest, minced garlic , about 1 clove, cayenne pepper, rum, peanut oil, chopped fresh cilantro, butter or 2 tbsp olive oil spread, lime, cut into wedges, to garnish (optional), fresh cilantro, to garnish (optional)

hard-cooked egg, chopped, chopped black olives, minced onion, minced celery, low-fat yogurt, reduced sodium ketchup

low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

vegetable oil cooking spray, head cauliflower, trimmed and cut into 1/2 to 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground black pepper, low-sodium chicken broth, mild curry powder (recommended : spice islands), salt, couscous, dried cranberries, coarsely chopped, roasted and lightly salted cashews, cucumber, peeled, seeded and chopped into 1/2-inch pieces, chopped fresh flat-leaf parsley, lemon , zested, greek yogurt, extra-virgin olive oil, mild curry powder (recommended : spice islands), fresh lemon juice, kosher salt and freshly ground black pepper

sliced smoked turkey breast, rye bread (such as cobblestone mill), reduced-fat thousand island dressing, canned bavarian-style sauerkraut, drained, reduced-fat, reduced-sodium swiss cheese (such as boar s head lacey swiss)

rye bread, fat-free thousand island salad dressing, reduced-fat swiss cheese, refrigerated sauerkraut, rinsed and drained, deli low-sodium turkey breast, butter

chicken breast tenders, cut into 1-inch cubes, jamaican jerk seasoning (such as spice islands), vegetable oil, fat-free , less-sodium chicken broth, plain, uncooked couscous, golden raisins, dried sweet cherries, orange juice, red wine vinegar, olive oil, salt, black pepper, ground nutmeg, sliced green onions, minced fresh cilantro, sliced almonds