Directions:
- Using blender or food processor, puree cottage cheese. Add remaining ingredients and puree until smooth.
- If dressing is too thick for your taste use non-fat milk or red wine vinegar to thin.
- This recipe yields approximately 1 1/2 cups of dressing and the serving size is 2 tablespoons of dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.63 Kcal (149 kJ) | ||
| Calories from fat | 16.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 80.18mg | 3% | |
| Potassium | 19.64mg | 0% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.52 Kcal (693 kJ) | ||
| Calories from fat | 78.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 3% | |
|---|---|---|---|
| Cholesterol | 11.21mg | 1% | |
| Sodium | 372.45mg | 3% | |
| Potassium | 91.24mg | 0% | |
| Total Carbs | 12.05g | 1% | |
| Sugars | 3.24g | 3% | |
| Dietary Fiber | 0.75g | 1% | |
| Protein | 8.49g | 4% | |
| Vitamin C | 3.9mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 70.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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