11984 hydrating drink your hike Recipes

apple juice, frozen strawberries, banana, sliced, shredded carrot, applesauce, milk, fresh ginger, ground cinnamon, honey

mashed fresh strawberries, water, unsweetened, fruit-flavored soft drink mix, dry pectin, white sugar

your favourite brewed tea, peaches, peeled,chopped and frozen

ice water (let water sit in ice to get very cold), fruit flavor unsweetened kool-aid powdered drink mix (use a small package unsweetened), sugar (or use more ), ice cubes (1 full tray of )

yogurt, cream (optional), rose water (optional), fruit, of your choice chopped, sugar, ice cubes

ginseng tea bags (or ginko), water, fresh lemon juice, sugar or 2 cups substitute, herbal tea bags (your choice )

non-fat powdered milk, orange juice or 1 cup grape juice or 1 cup fruit juice, your favorite, yeast (optional), wheat germ (optional), fresh fruit (optional), yogurt (optional)

cherry juice, mineral water (or spring water), orange juice

cucumbers, sliced 1/4-inch thick, hydrated pickling lime, cold water, sugar, white vinegar, water, celery seed, pickling salt, pickling spices

fresh brewed espresso, golden granulated sugar, amaretto liqueur, mascarpone cheese, milk, vanilla, superfine sugar, chocolate shavings

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

top round steaks (should be quite thin), red wine (your preference, just make sure it s good enough to drink with your meal!!!), creme fraiche (or sour cream), tomato paste, hot paprika, pepper, salt

course chili meat or ground beef, ground pork, ground italian sausage, mexican chorrizo sausage, shiner bock beer ( use what you like to drink) or 750ml zinfindel, jalapeno peppers chopped ( or more depending on where your are from ), chili powder, crushed garlic, chopped green onions, black pepper, dry oregano, cumin powder, salt, tomato sauce ( your choice ), chopped green bell pepper

knox unflavored gelatin (1-1/2 envelopes), water (cold or room temperature ) or 1 cup juice (cold or room temperature), boiling water, sugar, unsweetened kool-aid powdered drink mix (choose any flavor, 1 small envelope)