19 hydration Recipes

mineral water, orange flower water, rose water, aloe vera gel

honey (raw, preferably ), sea salt, orange juice, water (spring is best)

sweet potato, skinned and boiled, onion, chopped, garlic cloves, minced, low sodium vegetable broth, kale, garlic salt, salt, pepper, cumin, dry mixed beans , hydrated, celery ribs, chopped, carrots, chopped, bamboo shoot, drained, olive oil

textured vegetable protein (hydrate and season to taste before hand), onion, chopped fine, red bell pepper, chopped fine, garlic cloves, elbow macaroni, tomato sauce, broth, dried oregano, salt and pepper, vegan cheddar cheese (shred)

cocoa, flour, rye flour or 1/2 cup buckwheat flour, salt, baking soda, baking powder, cinnamon, eggs, vegetable oil, brown sugar, honey, vanilla, buttermilk, grated zucchini, grated sweet potato, dried cherries , hydrated in, rum or 3 tbsp hot water, pecans, roughly chopped (optional), chocolate chips (optional), powdered sugar, water or 1/4 cup your favorite liqueur

cucumbers, sliced 1/4-inch thick, hydrated pickling lime, cold water, sugar, white vinegar, water, celery seed, pickling salt, pickling spices

hydrated limes (or agricultural lime), skim milk, linseed oil, powdered spanish white, powdered pigment (optional)

avocado oil (also try apricot kernel oil, grapeseed oil, or sesame oil), aloe vera gel

dried pinto beans ; picked, rinsed & hydrated, water; to cover 2-inches, cured salt pork, rinsed & scored, onion, chopped coarsely, garlic, cloves; minced, salt; * see note, smoked bacon, cut into small pieces, tomatoes; peeled, seeded, chopped, chiles , fresh serrano; sliced crosswise, fresh cilantro leaves; chopped coarsely

olive oil, bok choy , julienned, julienned carrots, water chestnuts, thinly sliced, straw mushrooms, cloud mushrooms , hydrated, red snapper, cut into 1-inch cubes, fish stock, milk, coconut milk, black sesame seeds, ground chili pepper, chiffonade of cilantro, sheet nori , seaweed, cut into thin sheets, salmon roe, fried wonton wrappers, chopped green onions

extra-virgin olive oil, onion, diced (about 3/4 cup), dry broken-up white bread, milk, ground turkey meat, eggs, well beaten, freshly chopped parsley leaves, salt, freshly ground black pepper, golden raisins , hydrated in warm water, pine nuts, slightly toasted, flour, vegetable oil

flour, egg whites, water, salt, oil, sirloin steak, trimmed and cut into very thin strips, soy sauce, sesame oil, garlic clove, finely chopped, scallion, minced, honey, freshly ground black pepper, shrimp, peeled and deveined, chicken breast, spinach, sesame oil, or more to taste, dried shiitake mushrooms , hydrated, carrot , julienned, eggs, separated into whites and yolks, beaten, vegetable oil

cherry juice, mineral water (or spring water), orange juice

milk ricotta , drained in a strainer for at least 2 hours, spinach, sauteed and finely chopped, grated parmesan, plus more for serving, all-purpose flour, panko breadcrumbs, salt, pepper, grated nutmeg, egg yolks, olive oil, for coating, melted butter , for re-heating, olive oil, shallots , julienned, fresh porcini mushrooms, sliced, dried porcini mushrooms , hydrated, then squeezed dry, liquid reserved, brown beech mushrooms, sliced, salt, chili flakes

irvine spices cajun blackening spice, top round steak, cut into 8 pieces and pounded with a meat mallet, butter, onion, minced, all-purpose flour, hot chicken broth, grated parmesan, olive oil, sun-dried tomatoes packed in oil or if de-hydrated soaked in, warm water, chopped, dried ziti pasta, salt, freshly ground black pepper