67 hummus s Recipes

fat free flour tortillas, hummus, tomato, chopped, cucumber, chopped, shoestring carrots, italian dressing (use wishbone! it s the best)

fast-rising active dry yeast, bread enhancer (lora brody s dough enhancer) (optional), unbleached all-purpose flour, whole wheat flour, honey, salt, toasted sesame seeds, luke warm water (plus additional water if necessary to make a smooth, supple ball of dough after the first few minute), non-fat powdered milk, prepared hummus or 1 cup mashed chickpeas, garlic oil, egg (optional - replace with 4 tbsp water, if desired)

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

cannellini beans, drained and rinsed (white kidney beans), garlic cloves, dried dill, olive oil, lemon juice, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (for more creamy texture) (optional)

prepared pizza crust, hummus (flavor of your choice), boneless skinless chicken breast, all purpose greek seasoning, diced tomato (as desired), diced onion (as desired), crumbled feta cheese (approximate) or 1/2 cup grated feta cheese (approximate), shredded mozzarella cheese, olive oil

cannellini beans, drained and rinsed (white kidney beans), garlic cloves, jalapenos, chopped (i prefer the heat of the seeds), cilantro, chopped, olive oil, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (optional for more creamy texture) (optional)

extra-virgin olive oil, pita breads (8-inch), red wine vinegar, salt, pepper, red onion, thinly sliced, pitted kalamata olive, chopped, hummus, shredded italian cheese blend, crumbled feta cheese, arugula

chickpeas, tahini (100% sesame paste not canned sauce), ground cumin, kosher salt, hot sauce (tabasco), olive oil, garlic cloves, minced, lemon juice, water, dried spinach (optional), paprika (optional)

garbanzo beans, olive oil, olive oil, tahini, garlic cloves, lemon juice, salt, pepper

chickpeas, garlic cloves, lemon juice, roasted tahini, cumin (optional)

s &w garbanzo bean, ranch, minced garlic, black pepper, curry powder

roasted garlic hummus (sabra), extrav virgin olive oil, s &p to ta te, zucchini (1/5 lbs.) sliced on diagonal 1/4 inch thick, pizza dough 2 8-oz balls

olive oil, onion, chopped, ground beef (or other ground meat if you prefer), garlic cloves, minced, italian-style tomatoes, undrained and chopped, tomato sauce, tomato paste, dried basil, dried oregano, dry crushed red pepper, salt, garlic hummus, frozen cauliflower, thawed and drained, brown rice lasagna noodles (i use tinkyada)

multigrain bread, toasted, hummus spread, alfalfa sprouts, sliced cucumber, thick) slices tomato, thick) slices avocado, thick) slices red onion, separated into rings

ciabatta roll, avocado, onions, romaine lettuce, hummus, tomato

light cream cheese, hummus, diced english cucumbers, seeded diced tomato, chopped green onion, greek seasoning to taste, feta cheese

cannellini beans, drained and rinsed (white kidney beans), garlic cloves, fresh basil, chopped, artichoke hearts, olive oil, lemon juice, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (for more creamy texture) (optional)

garbanzo beans, tahini, lemon , juice of, garlic, pepper, olive oil, parsley