38564 how many carbs in a muffin Recipes

almond meal (or use a mixture of almond and walnut meal), baking powder, coconut oil, egg whites, stevia or 1/4 tsp artificial sweetener, almond extract, frozen blueberries (or other fruit)

flax seed meal (i like golden ), baking powder, splenda sugar substitute, cinnamon, pumpkin pie spice, pumpkin puree (canned ), egg, cream cheese, almond milk (or cream), splenda sugar substitute (or more or less , depends on your taste)

freshly grated parmigiano-reggiano, extra-virgin olive oil, lemon juice, orange juice, lemon zest, orange zest, honey, kosher salt, freshly ground black pepper, baby spinach leaves (about 6 cups), orange , cut into supremes (segments), sliced almonds, toasted, red onion, thinly sliced and rinsed (must rinse please or else it its too overpowering), special equipment : parchment paper, a muffin tin, and a small drinking glass

english muffins, crabmeat, butter, old english cheese (by kraft), mayonnaise, parsley (optional), old bay seasoning (or crab seasoning of choice)

brown sugar , packed, flour, cinnamon, nuts, finely chopped, melted butter (no substitues please), mix filling in a medium bowl, using a fork, and set aside., muffins, all-purpose flour, baking powder, sugar, salt, shortening, milk, beaten egg

corned beef hash, eggs, salt and pepper to taste, corn bread/muffin mix

whole wheat flour, red pepper flakes (optional), granulated sugar, powdered mustard, baking powder, baking soda, pepper, diced cooked smoked ham or 1 1/2 cups canadian bacon, cheddar cheese, shredded, uncooked yellow cornmeal, buttermilk (or i use 1% milk with a tsp of lemon juice in it), eggs, vegetable oil, vegetable oil

a-1 steak sauce, grey poupon dijon mustard, honey, soy sauce, boneless beef steaks (skirt, top sirloin, flank, top loin)

a-1 steak sauce, grated lemons , rind of, garlic, minced, coarsley ground black pepper, beef shell steaks or 4 strip steaks, about 1 inch thick (4-6 oz.)

a-1 steak sauce, sliced mushrooms, butter, garlic powder, garlic salt

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

english muffin, toasted & buttered, egg, deli ham (cut into bite-size pieces), cheese, shredded

grated parmesan, extra-virgin olive oil, lemon juice, orange juice, lemon zest, orange zest, honey, kosher salt, freshly ground black pepper, baby spinach leaves (about 6 cups), orange , cut into segments, sliced almonds, toasted, red onion, thinly sliced, special equipment : a silpat mat, a muffin tin, and a small drinking glass

chicken, skinless diced (i like dark or a mix dark and white), canola oil, onion, chopped, chicken broth, frozen peas and carrot, salt, pepper, pepper, thyme, shredded cheddar cheese (or use what you have), milk, eggs, flour, baking powder, salt, butter, cold and cut into small pieces

a twist on mashed potatoes s, baking potatoes, peeled and sliced, shredded monterey jack cheese, garlic seasoned bread crumbs, milk, butter, salt and pepper to taste, preheat the oven to 400* f. place the potatoes into a saucepan, and fill with enough water to cover. bring to a boil. cook for 5 to 10 minutes, just until soft. drain water, and mash potatoes. beat in the butter, and about half of the milk using an electric mixer. add more milk if needed to achieve the desired consistency of mashed potato. season with salt and pepper. spread potatoes evenly in a 9x13 inch baking dish, or desired casserole dish. sprinkle the bread crumbs and cheese over the top., bake for about 10 minutes in the preheated oven, until the cheese is melted and the top is browned. serve immediately.

a wide bread ( i like french or italian bread), tomato (roma will work), amount of garlic, amount of oregano (basil or thyme) will work also, your favorite cheese ( i like swiss or mozzarela), amount of olive oil or butter (pam will work), skillet or baking sheet

a onion sliced in rings, cut cucumber, garlic minced, cider vinegar, pepper salt, a couple cherry tomatoes