20 hot sour lite Recipes

chicken stock, white vinegar, lite soy sauce, red pepper flakes, sesame oil, mushrooms, sliced, carrots, thinly sliced, cornstarch , or arrowroot, water or plus 1 tsp

garden vegetable tortillas, stir-fry beef , pan seared, chopped into 1/2 pieces or 1/4 lb left over roast beef chopped into 1/2 pieces or 1/4 lb left over chicken, chopped into 1/2-inch pieces, hot & spicy pizza sauce or 1 cup salsa, garlic cloves, chopped fine, onion, chopped, roma tomatoes, sliced, mushroom, sliced, chili flakes (optional), light danbo cheese, shredded, lite mozzarella cheese, shredded, black olives, sliced, salt & pepper, sour cream (optional)

cinnamon, old-fashioned oats (not instant ), hot chocolate beverage mix, instant coffee granules, canola oil, cake, butter, softened, brown sugar, silken firm tofu (i use mori-nu lite), pureed, sour cream, vanilla, instant espresso powder, water, flour, whole wheat flour, baking powder, baking soda, nutmeg, salt

fat-free chicken broth, garlic and red chile paste, soy sauce, shiitake mushroom, sliced and stems removed, straw mushroom, sliced, white vinegar, bamboo shoot , julienned, light firm tofu, diced or cut into thin strips, water chestnut, sliced, cornstarch, egg beaters egg substitute or 1/2 cup just the whites egg white

water-packed artichoke hearts, drained and coarsely chopped, light sour cream, light mayonnaise, grated parmesan cheese, sliced green onions, garlic powder, hot pepper sauce

frozen chopped spinach, cooked and well drained, artichoke hearts , water packed, chopped, light sour cream, light cream cheese, softened, parmesan cheese, shredded, garlic salt, hot sauce (optional), black pepper, freshly ground, ritz cracker, crushed (or bread crumbs)

flour tortillas, julienned zucchini (matchstick size), chopped onion, vegetable oil, salsa (mild, medium or hot...up to you ), water, sliced almonds (reserve 3 tbsp for garnish), grated cheddar cheese, diced chilies, salsa (mild, medium or hot ), sour cream (lite or regular), reserved sliced almonds (mentioned above)

broth, brown sugar , packed, cider vinegar, soy sauce (i use lite ), catsup, cornstarch, carrot, cut up, vegetable oil, bell pepper, celery, pineapple chunk, turkey or 4 cups chicken or 4 cups spam or 4 cups pork, onion, if you like, pam cooking spray, hot cooked rice or chinese noodles

pork tenderloin, cubed, cornstarch, dark sesame oil, divided, pineapple tidbits, lite soy sauce, red bell pepper, chopped, green bell pepper, chopped, green onions, chopped, hoisin sauce, asian garlic-chili sauce, hot cooked rice, sesame seeds, toasted

smoked sausage 1/2 inch slices, red bell pepper cut into strips, yellow bell pepper cut into strips, onion 1/2 inch pieces, pineapple chunks juice reserved for another use, dark brown sugar firmly packed, white vinegar, lite soy sauce, water, ketchup or chili sauce, cornstarch, hot cooked rice

unpeeled, medium-size fresh shrimp, dry sherry, cornstarch, divided, vegetable oil, divided, fresh ginger, green onions , cut into 1-inch pieces, garlic cloves, minced, red bell pepper , cut into thin strips, unsweetened pineapple juice, cider vinegar, lite soy sauce, orange juice concentrate, thawed, water, hot cooked jasmine rice

head romaine lettuce, washed, dried and separated, jicama, peeled and sliced in 1/8 inch lengthwise slices, tomatoes, ripe avocados, peeled, pitted and sliced (don tsp do this until just before serving), black olives, lime, peeled and finely chopped, fresh lime juice, oranges or 1 tbsp lime marmalade, lime zest, salt, hot pepper sauce (peri-peri is good), olive oil (virgin or lite)

lite olive oil, beef , stewing meat in 1-inch cubes, pork, cut into 1 cubes, onions, sliced, hot paprika , hungarian, dried marjoram, sauerkraut, rinsed,squeezed dry, sour cream, caraway seed, salt, cooked hot buttered noodles

globe eggplants, sweet onions, sweet apples (not tart like granny smith or macintosh), shallot minced, butter or lite, olive oil, crushed garlic, garam massala (an indian spice mixture that can be found in any indian store or in the asian section of most supermarkets), ground cumin, hot indian curry powder , to taste, dried basil, qt. chicken stock, cream sherry, sour cream (lite or non-fat ok), salt & hot sauce to taste, sugar to taste, hickory or mesquite chips for smoking

salad, head each of green cabbage and purple cabbage, cored and shredded, red onion, very thinly sliced, carrots diced, salted cashew pieces, dressing, mayonnaise (lite is ok), lite sour cream, seasoned rice vinegar, juice of 1 lime, thai sweet chili sauce, red hot sauce , like tabasco or tapatio to taste if needed, a little water to thin if necessary.

low fat cream cheese, softened, lite sour cream, fat free refried beans, taco seasoning mix, teas. hot pepper sauce or as hot as you like, chopped green onions, shredded cheddar cheese, shredded pepper jack cheese

flaked imitation crabmeat (or high-quality crabmeat), scallions, finely chopped, fat-free cream cheese, room temperature, light spreadable swiss cheese (recommended : the laughing cow light), room temperature, reduced-sodium or lite soy sauce, chopped garlic, wonton wrappers (often stocked near the tofu in the refrigerated section of the market), sweet and sour sauce , optional, chinese-style hot mustard , optional

olive oil, onions, chopped, asparagus, vegetable broth, bay leaves, dried tarragon (to taste, but be careful as tarragon is very assertive ), cream sherry, evaporated whole milk, sour cream (lite or no fat is ok), jalapeno hot sauce, kosher salt to taste