109817 homemade no fat soup Recipes

golden delite potatoes, no fat no calories crisco cooking spray or butter tasting cooking spray

fat free chicken broth or 3 cups vegetable broth, mushroom stems and pieces, include liquid, black pepper, granulated garlic powder, chicken soup base, soy sauce, worcestershire sauce, instant potato flakes (idaho)

chicken breast (fat trimmed off ), salt and pepper, cumin, celery ribs, green bell pepper, white onion, ear of corn, fresh cilantro, jalapeno pepper, chipotle chiles in adobo, crushed tomatoes, chicken broth (1 box), avocado

butter, chopped onion, chopped carrot, chopped celery, vegetable broth, dried basil, black pepper, diced tomatoes, undrained, cooked alphabet pasta (about 1 cup uncooked pasta), divided, reduced-fat milk

stew meat, cut in 1/2 inch cubes, diced tomatoes, tomato soup, carrot, diced, onion, diced, stalk celery, chopped, frozen mixed vegetables, beef bouillon cube, salt and pepper, potato, diced (optional), head cabbage, shredded (optional)

eggs , warmed 5 min in warm tap water, all-purpose flour, chicken broth (swanson), water, carrot, sliced 1/4-inch thick, celery rib, sliced 1/4-inch thick, onion, sliced, onion powder, garlic powder, dried parsley (or 1/2 tsp. fresh ), chopped cooked chicken (no skin), salt and pepper

splenda granular, sugar substitute, salt, cinnamon, ground ginger, pumpkin pie filling, pasteurized liquid egg-whites, pre-shredded fat free mozzarella cheese, egg substitute, warm water

light butter (such as promise brand), yellow onion, diced, garlic cloves, minced, flour, clam juice, reduced-sodium chicken broth, white corn, frozen, reduced-sodium old bay seasoning, bay leaf, crabmeat (picked through to remove any shells), skim milk, neufchatel cheese, cubed (1/3 less fat cream cheese), salt and pepper, to taste

fat-free mayonnaise or 1 cup low-fat mayonnaise, skim milk (if needed to thin the mayonnaise), chopped onions or 3 tbsp scallions, fresh lemon juice, chopped sweet gherkins or 1/4 cup dill pickles, chopped pimientos or 1/4 cup red bell pepper, chopped fresh parsley or 1/4 cup watercress, dijon mustard

fat free cream cheese, softened, cinnamon, sugar (to taste), raisins , half a big box

fat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple

fat free cream cheese, lime , zest of, lime , juice of, vanilla, equal sugar substitute (1 pkt), salt and pepper, garlic powder, cayenne pepper (optional), vinegar, to thin mixture

steaks, cut up 1 inch cubes, potatoes, cut in 1-2 inch squares, onion, chopped, celery, chopped, salt, pepper, soup bone (optional), beef broth, water, flour, eggs, beaten, nutmeg, milk

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk

sugar-free jello, any flavor, boiling water, nonfat yogurt , in any flavor that compliments the choice of jello, fat-free cool whip

sugar, egg whites, cornstarch, vanilla extract, divided, distilled white vinegar, kosher salt, fat-free cool whip (half a small container), frozen strawberries (or other fruit. or use fresh.), splenda sugar substitute or 1 other no calorie artificial sweetener

pot-set yoghurt (low or no fat is ok), golden syrup or 3 tbsp honey, salt, bicarbonate of soda, plain flour (white or wholemeal), natural bran (wheat or rice), linseeds, rolled oats, sunflower seeds