No Fat Fries! Recipe

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No Fat Fries!
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Ingredients
2
Count
Nutrition
55
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Spray cooking spray on large skillet.
  2. Cut large potatoes into long thick strips, like fries.
  3. Line skillet with potatoes and turn to high heat.
  4. Turn potatoes when golden brown on bottom, or if you want them crispy until they begin to shrivel on the side that is on the heat.
  5. Repeat until all sides are crisp or brown.
  6. Serve immeadiately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55 Kcal (230 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.5mg 0%
Total Carbs 13g 4%
Sugars 0.5g 2%
Dietary Fiber 1g 4%
Protein 1.5g 3%
Vitamin C 17mg 28%
Iron 0.5mg 3%
Calcium 10mg 1%
Amount Per 100 g
Calories 110 Kcal (461 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Total Carbs 26g 4%
Sugars 1g 2%
Dietary Fiber 2g 4%
Protein 3g 3%
Vitamin C 34mg 28%
Iron 1mg 3%
Calcium 20mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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