20 homemade free sauce Recipes

  • Stuffed Cheesy Shells
    jumbo pasta shells, cooked, onion powder and
    7 More
    jumbo pasta shells, cooked, onion powder, homemade spaghetti sauce or 3 cups store bought spaghetti sauce, divided, salt, garlic powder, low-fat tofu, mashed, basil, parsley, fat-free parmesan cheese
    40 min, 9 ingredients
  • Grilled Vegetable Lasagna
    eggplants , cut lengthwise into 1/4 inch slices-about 3 lb and
    13 More
    eggplants , cut lengthwise into 1/4 inch slices-about 3 lb, zucchini , cut lengthwise into 1/8 inch slices- about 1 1/4 lb, salt, divided, pepper, divided, red peppers, quartered and seeded, fat-free ricotta cheese, egg, grated asiago cheese, divided, fresh basil, minced, fresh parsley, minced, lasagna noodles, marinara sauce (homemade or jarred ), part-skim mozzarella cheese, shredded, pesto sauce (homemade or jarred )
    1 hour 1 min, 14 ingredients
  • Tofu Lo Mein
    reduced-sodium fat-free chicken broth (homemade is best ) and
    10 More
    reduced-sodium fat-free chicken broth (homemade is best ), firm tofu, reduced sodium soy sauce, divided, cellophane noodles (can use lingune,if needed), broccoli floret, large dice, carrot, medium dice, yellow onion, cut in half and sliced, red pepper , thin strips, yellow pepper , thin strips, red pepper flakes (more if wanted), rice wine vinegar (must be this type of vinegar for flavor)
    40 min, 11 ingredients
  • Artichoke Lasagna
    uncooked whole wheat lasagna noodles, onion, chopped and
    8 More
    uncooked whole wheat lasagna noodles, onion, chopped, garlic, chopped, fat free chicken broth, chopped fresh rosemary, artichoke hearts, drained and chopped, frozen chopped spinach, thawed, drained and squeezed dry, tomato sauce or homemade, shredded reduced fat mozzarella cheese , divided, herb and garlic feta cheese, crumbled
    11 ingredients
  • Sausage Chili With Amaranth Topping (Gluten, Dairy Free) Sausage Chili With Amaranth Topping (Gluten, Dairy Free)
    homemade tomato sauce, bell peppers, diced and
    7 More
    homemade tomato sauce, bell peppers, diced, links turkey sausage , sliced in medallions, beans, mushrooms, sliced, puffed amaranth, seasoned to taste with, salt (optional), paprika (optional), garlic powder (optional)
    50 min, 9 ingredients
  • Best Barbecued Meat and Homemade Barbecue Sauce (Jamie Oliver) Best Barbecued Meat and Homemade Barbecue Sauce (Jamie Oliver)
    heaped tsp cumin seeds, fennel seeds and
    11 More
    heaped tsp cumin seeds, fennel seeds, sea salt and freshly ground black pepper, fresh thyme or lemon thyme, leaves picked, fresh rosemary , leaves picked, a few whole sprigs reserved, orange , zested and juiced, garlic, broken into cloves and peeled, heaped tsp sweet smoked paprika, balsamic vinegar, organic tomato ketchup, olive oil, bay leaves, free-range or organic chicken, spatchcocked or 1 (7-lb) leg of lamb, on the bone, slashed evenly 1/4-inch deep or 4 1/4 lb pork rib racks
    2 hour 20 min, 14 ingredients
  • Poor Man's Pie (Gluten Free Dairy Free) Poor Man's Pie (Gluten Free Dairy Free)
    lean ground beef or 1 lb ground turkey, chopped onion and
    7 More
    lean ground beef or 1 lb ground turkey, chopped onion, worcestershire sauce, beef broth (approximately ), gluten-free flour, onion salt or onion powder, to taste, pepper (or to taste), frozen mixed vegetables, slightly thawed, mashed potatoes (instant prepared or homemade )
    45 min, 9 ingredients
  • Gluten Free Open Faced Meatball Subs Gluten Free Open Faced Meatball Subs
    olive oil, onion, diced small, red pepper, diced small and
    7 More
    olive oil, onion, diced small, red pepper, diced small, stalks celery, diced small, italian seasoning (or spagetti seasoning ), garlic cloves, minced (or a tbsp), four cheese pasta sauce (or homemade ), meatballs, cooked, gluten-free hamburger buns, iceberg lettuce , salad bag
    30 min, 10 ingredients
  • Best Homemade Seitan Best Homemade Seitan
    vital wheat gluten flour, nutritional yeast and
    10 More
    vital wheat gluten flour, nutritional yeast, ice cold vegetable stock, soy sauce, tomato paste, garlic, minced, grated lemon zest, salt-free seasoning blend, simmering broth, soy sauce, ice cold water, vegetable oil
    1 hour 45 min, 12 ingredients
  • Creamy Pesto-Cheese Spread Creamy Pesto-Cheese Spread
    fat-free cream cheese, shredded provolone cheese and
    8 More
    fat-free cream cheese, shredded provolone cheese, light mayonnaise, salt, cracked black pepper, bottled minced garlic, commercial pesto, divided, sliced fresh basil leaves, thick) slices diagonally cut italian or french bread baguette, bottled or homemade marinara sauce
    10 ingredients
  • Apple Sauce Meat Loaf (Scd) Apple Sauce Meat Loaf (Scd)
    onion, finely chopped, butter, ground turkey and
    7 More
    onion, finely chopped, butter, ground turkey, bread , crumbs (grain-free, ex. lois langs ), chunky applesauce (homemade ), eggs, beaten, chopped parsley, pepper, plain mustard, catsup (homemade scd)
    31 min, 10 ingredients
  • Frozen Strawberry Sauce - Sugar Free Frozen Strawberry Sauce - Sugar Free
    frozen unsweetened strawberries, cornstarch, cold water and
    1 More
    frozen unsweetened strawberries, cornstarch, cold water, fruit sweetener (store prepared or homemade )
    20 min, 4 ingredients
  • Get Fresh Cafe Meatloaf Get Fresh Cafe Meatloaf
    grass-fed ground beef (antibiotic and hormone free) and
    14 More
    grass-fed ground beef (antibiotic and hormone free), homemade or store-bought tomato sauce , or ketchup, diced celery, diced onion, diced red or green pepper, molasses, granulated garlic, worcestershire sauce, ground black pepper, dried rosemary, dried sage, garlic, finely diced, whole wheat bread moistened with water, free-range natural eggs (antibiotic and hormone free)
    1 hour 15 min, 15 ingredients
  • Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint (Aarti Sequeira) Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint (Aarti Sequeira)
    sugar, distilled white vinegar, kosher salt and
    21 More
    sugar, distilled white vinegar, kosher salt, shredded carrots (10 oz), soy sauce (i use gluten-free low-sodium tamari), fish sauce, sugar, five-spice powder, garam masala, store-bought or homemade , recipe follows, freshly ground black pepper, garlic, crushed, shallot, minced (about 3 tbsp), thick) boneless center-cut pork loin chops, flour tortillas (gluten-free alternative: brown rice tortillas, or use small corn ones and make these as tacos!), mayonnaise , as needed, english cucumber , sliced thinly on the bias, fresh cilantro, fresh mint, fresno chiles , or jalapeno peppers, sliced thinly, limes, each cut into 4 wedges, green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits)
    20 min, 24 ingredients
  • Beef Brutus: Caesar Salad with Sliced Sirloin Steak (Rachael Ray) Beef Brutus: Caesar Salad with Sliced Sirloin Steak (Rachael Ray)
    beef sirloin, 1 inch thick and
    14 More
    beef sirloin, 1 inch thick, worcestershire sauce, for brushing and basting, balsamic vinegar, for brushing and basting, extra-virgin olive oil, for brushing and basting, steak seasoning or coarse salt and black pepper, anchovy, drained, garlic , cracked away from skins and finely chopped, extra-virgin olive oil, several drops ) worcestershire sauce, lemon, juiced, pasteurized cholesterol-free egg product , available on dairy aisle, coarsely ground black pepper, to your taste, a couple of handfuls ) grated parmigiano, heads romaine lettuce, trimmed to hearts and coarsely chopped, garlic bread, homemade or store bought
    27 min, 15 ingredients
  • Korean Hot Pot (Sin-Su-Lo) Korean Hot Pot (Sin-Su-Lo)
    lean ground beef and
    16 More
    lean ground beef, boneless skinless chicken breast , pounded lightly cut in narrow strips, sodium-free chicken broth, warmed (homemade is best ), baby spinach, button mushroom, sliced, snow pea pods, fresh peeled gingerroot, minced (about the size of a child s thumb), garlic cloves, minced, egg, beaten, vegetable oil, divided, sesame seeds, divided, soy sauce, divided, whole walnuts, broken in large pieces, cornstarch, hard-boiled eggs, sliced, green onions, chopped, white tops only, steamed white rice
    1 hour 15 min, 17 ingredients
  • Eggplant (Aubergine) -Tofu Stir Fry Eggplant (Aubergine) -Tofu Stir Fry
    firm tofu, cut in 1 inch cubes and
    14 More
    firm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided
    5 hour , 15 ingredients
  • New-Tradition Lasagna with Spinach Noodles New-Tradition Lasagna with Spinach Noodles
    grated fresh parmesan cheese and
    10 More
    grated fresh parmesan cheese, butter or stick margarine, softened, salt, black pepper, grated whole nutmeg, carton fat-free ricotta cheese, marinara sauce, cooked homemade spinach lasagna noodles, sliced fresh basil, divided, shredded part-skim mozzarella cheese, divided
    11 ingredients




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