281 higher moisture Recipes

over-ripe bananas, broken into chunks (not mashed ), flour, whole wheat flour, almond flour (ground almonds), chickpea flour, wheat germ, ground flaxseed, cinnamon, baking soda, salt, unsalted butter, softened, canola oil, low-fat ricotta cheese, splenda granular (sucralose ), honey, demerara sugar, eggs, vanilla

ripe banana, honey, ground oats or 4 -5 tbsp almonds, mineral water , if necessary

ground turkey, shredded carrot, diced zucchini, diced mushroom, black beans, bread , crumbs, mrs. dash seasoning (1 capful), egg, diced tomatoes (this is the adjustment i ll try next time to add moisture) or 1/2 cup fresh salsa (this is the adjustment i ll try next time to add moisture)

vegetable or low-sodium chicken broth, fresh ginger, peeled and thinly sliced, scallions, chopped, green and white parts kept separate, fresh squeezed orange juice, extra virgin olive oil , or grapeseed oil, carrot, peeled and finely diced, grated fresh ginger, grated orange zest, arborio rice, sake , mirin (a sweet rice wine) or white wine, yogurt cheese (to make , take non-fat or low-fat plain yogurt and put it into a fine colander with either paper towels or a coffee filter. set it over a container to collect the moisture and allow it to drain for 6 hours or overnight, but i have done this in as short as an hour, while not cheese it s still lost a lot of liquid. scoop the cheese out of the filter) or greek style yogurt or heavy cream, salt and freshly ground pepper, to taste

lean ground beef (pref. 93% lean or higher), pork sausage, onion, diced, worcestershire sauce, seasoning salt, garlic salt, eggs, fresh bread, milk, water (if cooking in individual loaves ), ketchup, barbecue sauce, mustard, worcestershire sauce

vine ripe medium-large tomatoes, olive oil, balsamic vinegar, sugar, fresh oregano leaves, water, milk (2% fat or higher), polenta, grated parmesan cheese, fresh baby spinach, butter, salt and pepper

fresh asparagus, trimmed & cut into 1 inch pieces, fresh green beans, trimmed and cut into 1 inch pieces, sweet orange peppers, cored, seeded & cut into 1/4-inch strips, spaghetti noodles, half-and-half, chicken broth (low sodium variety), salt (skip if using a broth with higher sodium), black pepper, ground nutmeg, olive oil, garlic cloves, minced, grape tomatoes, halved, fresh parmesan cheese, grated, flat leaf parsley, chopped, fresh parmesan cheese, grated for topping dishes (optional)

extra lean ground beef (90% or higher), onion, finely chopped, fresh garlic, finely minced, ground cumin, chili powder, dried chipotle powder (or 1/4 tsp. mrs dash chipotle seasoning blend -this is what i used), ketchup, diced tomatoes with green pepper and onion, undrained, hamburger buns (i used whole wheat), sharp cheddar cheese (or any cheese you like), dill pickles , cut into long thin slices (optional)

dark chocolate (70% or higher), eggs, separated, superfine sugar, dark rum, heavy cream

hamburger , the higher the fat the better, green onions, sliced, cilantro, chopped, cumin, paprika, chili powder, garlic cloves, minced (i prefer grating mine.), monterey jack cheese, monterey jack pepper cheese

really ripe mashed banana , moisturizing, ground oats , soothing, milk or cream, add as necessary,softening, nutmeg , antiseptic, whole wheat flour , antioxidant

oat flour or 1 1/4 cups whole wheat pastry flour, raw sugar, unsweetened cocoa powder (the darker and higher quality, the better), baking soda, salt, warm water, vanilla extract, vegetable oil or 2 tbsp melted butter, apple cider vinegar, raw sugar or 1/3 cup maple syrup or 1/3 cup agave syrup, melted butter or 2 tbsp canola oil, milk or 2 tbsp soy, creamy 100% peanut butter (the natural kind , no sugar added), unsweetened cocoa powder, vanilla extract

fresh spinach, soaked and washed well, boneless chicken breasts, skin on, blue cheese, ricotta cheese, grated parmesan, lemon zest, white wine, olive oil, salt and pepper, asparagus, trimmed, blanched and cut into 1/4 to 1/2-inch pieces, grapeseed oil, red onion, diced, zucchini, diced into 1/4 to 1/2-inch pieces (place diced zucchini on paper towel to absorb moisture), white potatoes, diced into 1/4 to 1/2-inch pieces (place diced potatoes on paper towel to absorb moisture), sweet potatoes, diced into 1/4 to 1/2-inch pieces (place diced potatoes on paper towel to absorb moisture), blue cheese, butter, onion, finely chopped, red wine, cornstarch, veal stock, kalamata olives, pickled plums (recommended : umeboshi), olive oil, blue cheese, chopped parsley, salt and pepper

ground turkey, shredded carrot, diced zucchini, diced mushroom, black beans, breadcrumbs, mrs. dash seasoning mix (1 capful), egg, diced tomatoes (this is the adjustment i ll try next time to add moisture) or 1/2 cup fresh salsa, opt (this is the adjustment i ll try next time to add moisture)

whole milk ricotta, drained to remove excess moisture, chopped spinach , excess moisture removed, eggs, all-purpose flour, kosher salt, white pepper, nutmeg

part skim ricotta cheese, egg, unsweetened soy milk, whole wheat flour, lowfat soy flour, dried buttermilk powder, baking soda, water , if necessary

elbow macaroni , undercooked in boiling,salted water &,drained, butter, flour, dry mustard (colman s), cayenne pepper, cheddar cheese soup, melted butter, salt, milk (skim is okay, higher fat is better), heavy cream, grated medium cheddar, grated colby cheese, plain breadcrumbs , very coarsely grated from a stale loaf of crusty white bread (good country bread is best but if you use store bought crumbs, make sure they are roughly grated, no)

ground beef, steak seasoning or 1 tsp beef stock cube, onion salt, dried mushroom, onion, diced, garlic clove, chopped tomatoes, carrot, wheat bran (optional), tomato puree or 2 -3 tbsp tomato paste, dried basil, dried oregano, water, red wine (to taste)