41 high seas Recipes

sea bass fillet, sliced into six portions, whole head of garlic, cloves peeled and chopped, potato, peeled and sliced very thinly, carrots, sliced into thin rounds, red bell pepper, chopped, hot pepper, seeded and chopped (such as chili or jalapeno), sweet red paprika (use very fresh and high quality), lemon, sliced into large rounds, fresh cilantro, chopped (do not use dried), oil, chicken soup powder (try to use osem brand), fava beans (optional), water

bamboo skewers, cucumber - peeled, seeded, and shredded, greek-style yogurt, garlic, minced, fresh dill, chopped, salt and freshly ground black pepper to taste, skinless, boneless chicken breasts , cut into 1/2-inch strips, fresh oregano, chopped, garlic, minced, lemon, juiced, extra-virgin olive oil, salt and freshly ground black pepper to taste, roma tomatoes, diced, cucumber - peeled, seeded, and diced, red onion , cut into thin 1-inch-long strips, extra-virgin olive oil, lemon, juiced, pita bread rounds, feta cheese , cut into 1/4-inch slices

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

cream or 1 tbsp half-and-half, water, parmesan cheese, sea salt, pepper, mustard greens (cleaned and chopped. packaged ), eggs, butter, olive oil flavored cooking spray

high quality albacore tuna, olive oil, tomato, seeded and diced, chopped parsley, chopped capers, chopped onions, red wine vinegar, sea salt, black pepper, freshly ground

dried italian-style bread crumbs, garlic clove, minced, grated pecorino romano, grated provolone, chopped fresh italian parsley leaves, olive oil, salt and freshly ground black pepper, flank steak, dry white wine, simple tomato sauce , recipe follows, or store-bought marinara sauce, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, dried bay leaves, sea salt and freshly ground black pepper, unsalted butter , optional, in a large casserole pot , heat oil over medium-high heat. add onion and garlic and saute until soft and translucent, about 2 minutes. add celery and carrot and season with salt and pepper. saute until all the vegetables are soft, about 5 minutes. add tomatoes, basil, and bay leaves and reduce the heat to low. cover the pot and simmer for 1 hour or until thick. remove bay leaves and taste for seasoning. if sauce tastes too acidic, add unsalted butter, 1 tbsp at a time, to round out the flavor., pour half the tomato sauce into the bowl of a food processor. process until smooth. continue with remaining tomato sauce., if not using all the sauce , allow it to cool completely and then pour 1 to 2 cup portions into plastic freezer bags. freeze for up to 6 months., prep time : 15 minutes, cook time : 1 hour, 10 minutes

mineral water, room temperature, fleur de sel (sea salt), high-fat unsalted butter , plus, high-fat unsalted butter, chilled , plus more melted butter for tart rings, all-purpose flour, fresh yeast , firmly packed, sugar, plus more for rolling

pine nuts , soaked 1 hour (or more), extra-virgin olive oil, shallots, peeled and diced, lemon , zest of, fresh lemon juice, nutritional yeast, sea salt, fresh ground black pepper, minced rosemary, fresh lemon juice, filtered water, sea salt, garlic clove, peeled, fresh ground black pepper, beets (2 inches in diameter (or more), macadamia nut oil or 2 tbsp other nut oil or 2 tbsp extra-virgin olive oil, fresh lemon juice, sea salt, high-quality aged balsamic vinegar

unsalted butter, room temperature, plus more for dish, light brown sugar, sugar, fine sea salt, vanilla extract, all-purpose flour, semisweet or bittersweet chocolate or high-quality milk chocolate, finely chopped, assorted toppings, such as cocoa nibs , crushed candy, toasted chopped almonds and pistachios, lightly toasted coconut, and popcorn, flaky sea salt (such as maldon)

starchy potatoes * (abt 1 lb), milk , lukewarm, active dry yeast dissolved in 1/4 cup water, high gluten flour, sea salt, spoonfuls of oregano + thyme + sage, tbps olive oil , plus 2 tbps for geasing the pan and 1 or 2 tbps for drizzling over the top, coarse sea salt, if your potatoes are rather moist , after mashed, let them sit in the fridge overnight, uncover.

filet or other high quality steak, about 4-6oz, kosher or sea salt and fresh ground black pepper, olive oil, french fried onions, premium crab meat (or lobster), stalk celery, finely chopped, jalapenos finely diced (i used 2 hot reds), green onions, sliced, fresh dill, chopped, old bay seasoning, mayonnaise (more if needed for consistency), creole mustard, hot sauce (louisiana or tabasco), squirt of fresh lemon juice, balsamic vinegar, fresh lemon juice, grated onion or shallot(i used 2 large green onions, whites only, but any oniony ingredient would work ;), worcestershire sauce, creole mustard, salad quality olive oil, kosher or sea salt and fresh ground black pepper

angus sirloin steaks, italian sausage (without casing ), olive oil, rice vinegar, white onions, chopped, bell peppers, chopped, garlic cloves, chili powder, paprika, chili paste, tomato sauce, tomatoes, mexican oregano, beer, jalapenos (3 slits in side), molasses, honey, chili powder (to taste), sea salt (to taste), kidney beans, drained (assorted )

sea salt, broccoli rabe, trimmed and cut into 2-inch pieces, high-temperature cooking oil , such as peanut oil, onion , quartered lengthwise and then sliced, red bell pepper, seeded, quartered and then sliced, chile paste , plus remainder to pass at table, recipe follows, garlic, sliced, fresh ginger, peeled and grated, dry sherry, cornstarch, beef stock, hoisin sauce, soy sauce , reduced-sodium or tamari, southern italian-style short ribs, shredded , recipe follows, grain white rice , jasmine rice or brown rice, zest of 1 lime , plus lime wedges for serving, shredded scallions and chopped fresh cilantro or parsley, for garnish

plain low-fat yogurt, low-fat (1%) milk, fine sea salt, polenta (not quick-cooking ), unsalted pistachios, preferably organic (natural ; not dyed red), olive oil (for brushing ), drops orange blossom water (also called orange flower water), rambutan honey or other high-quality organic or raw honey with a fruity, citrusy flavor, strawberries, hulled and halved, available at supermarkets , liquor stores, and middle eastern markets.

pine nuts , soaked 1 hour or more, extra-virgin olive oil, shallots, peeled and diced, zest of 1 lemon, freshly squeezed lemon juice, nutritional yeast, sea salt, freshly ground black pepper, minced rosemary, freshly squeezed lemon juice, filtered water, sea salt, garlic, peeled, freshly ground black pepper, beets (2 inches in diameter or more), peeled, macadamia oil , or other nut oil, or extra-virgin olive oil, freshly squeezed lemon juice, sea salt, high-quality aged balsamic vinegar, microgreens or other herbs, for garnish

sliced stale bread rubbed with garlic clove and baked in slow 200 degree oven for 15 min., olive oil, garlic, chopped, fresh basil leaves, roasted plum tomatoes (cut in half , drizzle with olive oil and sea salt and bake in high temp oven), vegetable stock, onion

plain full fat yogurt (high-quality, without gums and thickeners), pureed very fresh garlic, sea salt, cucumbers, peeled, seeded and grated on large holes of grater, freshly ground black pepper, olive oil, fresh mint leaves, for garnish

heavy cream, ground espresso beans (should be powdery), high-quality sea salt, honey