15665 high lean diet Recipes

lean ground beef, onion, chopped, water, chicken bouillon cube, beef bouillon cubes, salt, pepper, uncooked rice, paprika, chili powder, carrots or 3 large, stalks celery, head cabbage, tomatoes with juice, kidney beans, drained

lean ground beef, pinto beans, beans , kidney, chili beans, corn, diced tomatoes, taco seasoning, onion

lean ground turkey, olive oil, yellow onions (chopped ), red bell peppers (finely chopped ), orange bell pepper (finely chopped ), yellow bell pepper (finely chopped ), tomatoes (diced and peeled ), crushed tomatoes, diced green chilies, dark red kidney beans, cilantro (chopped ), lime (squeezed ), corn on the cob (roasted and de-cobbed), chili seasoning mix (package, mild wick fowler false alarm), cocoa powder

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

lean ground beef, coleslaw mix (cabbage and carrots), simply potatoes diced potatoes with onion, cream of mushroom soup, undiluted, refrigerated crescent dinner rolls

lean ground beef, onion, finely chopped, zucchini, sliced thinly into 1/4-inch pieces (or about 1-2 cups chopped spinach), garlic cloves, crushed and minced, extra virgin olive oil, oregano leaves, basil leaves, ground black pepper, anise seed, crushed (optional), sliced mushrooms (optional), snipped fresh parsley (optional), spaghetti sauce, any flavor, dry red wine, lasagna noodles, uncooked, part-skim ricotta cheese, egg, beaten, parmesan cheese, grated, part-skim mozzarella cheese, shredded

lean ground beef, onion, chopped, arrowroot, diet cola, ketchup, vinegar, worcestershire sauce, mustard

lean ground turkey, lean turkey italian sausage (hot or mild), casings removed, onion, chopped, garlic cloves, minced, fat free chicken , turkey or vegetable broth, tomato paste, tomato sauce, tblsp. chili powder, tblsp. brown sugar or molasses, tblsp. worcestershire sauce, cumin, cayenne pepper, diced tomatoes, with liquid, black and pinto beans drained and rinsed . (or use two cans of whatever beans you want)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

lean cube steaks, fat-free buttermilk, flour (reserve 1 tbsp), salt, montreal brand steak seasoning, oil, skim milk

lean ground chicken, onion , finelly chopped, tomato paste, olive oil flavored cooking spray, canned pineapple, lettuce, washed, canned beets, red onion, finely sliced, hamburger bun, split and toasted

lean ground turkey, thawed, green pepper, finely chopped, tomato, finely chopped, fresh basil leaves, finely chopped, fresh spinach leaves, finely chopped, garlic clove, minced, onion powder, worcestershire sauce, egg, saltine crackers, crushed, cheddar cheese, finely shredded

egg whites, baking powder, cinnamon, splenda sugar substitute, no-sugar-added jam

yeast, nonfat dry milk powder, bread flour, whole wheat flour, soy flour, wheat germ, salt, vegetable oil, honey (use the spoon you used for the oil, and the won tsp stick to the spoon!), water