18 high lean Recipes

lean ground beef, coleslaw mix (cabbage and carrots), simply potatoes diced potatoes with onion, cream of mushroom soup, undiluted, refrigerated crescent dinner rolls

lean ground beef, onion, finely chopped, zucchini, sliced thinly into 1/4-inch pieces (or about 1-2 cups chopped spinach), garlic cloves, crushed and minced, extra virgin olive oil, oregano leaves, basil leaves, ground black pepper, anise seed, crushed (optional), sliced mushrooms (optional), snipped fresh parsley (optional), spaghetti sauce, any flavor, dry red wine, lasagna noodles, uncooked, part-skim ricotta cheese, egg, beaten, parmesan cheese, grated, part-skim mozzarella cheese, shredded

extra-virgin olive oil, onions, minced, garlic cloves, minced, tomato paste, minced fresh oregano (or 2 tsp. dried ), red pepper flakes , a pinch (or to taste), dry red wine, crushed tomatoes, diced tomatoes, drained, tomato sauce, high-quality white bread , torn into quarters, whole milk, lean ground beef (85% lean), salt, pepper, minced fresh basil

olive oil, onions, minced (about 3 cups), garlic cloves, minced, dried oregano, red pepper flakes, tomato paste, dry red wine, water, crushed tomatoes, parmesan cheese, grated, chopped fresh basil, salt, sugar, high-quality white bread , torn into pieces, milk, sweet italian sausage, casings removed, parmesan cheese, grated, minced fresh parsley, eggs, lightly beaten, garlic cloves, minced, salt, ground chuck (80% lean), cooked spaghetti

lean ground turkey, lean turkey italian sausage (hot or mild), casings removed, onion, chopped, garlic cloves, minced, fat free chicken , turkey or vegetable broth, tomato paste, tomato sauce, tblsp. chili powder, tblsp. brown sugar or molasses, tblsp. worcestershire sauce, cumin, cayenne pepper, diced tomatoes, with liquid, black and pinto beans drained and rinsed . (or use two cans of whatever beans you want)

lean ground beef, old el paso soft taco bake dinner kit, water, kidney beans, drained, rinsed, chunky salsa, shredded monterey jack cheese (4 oz)

canola oil, chopped onion (about 1 large), garlic cloves, minced, lean ground buffalo, new mexican chile powder, ground red pepper, water, diced peeled baking potato (about 8 oz), tomato paste, kosher salt, dried oregano, worcestershire sauce, dried rubbed sage, stone-ground cornmeal

good quality bacon, cooked deli ham, coarsely chopped, lean ground turkey breast, grill seasoning (mccormick is what i use ), hot sauce, scallions, finely chopped, flat leaf parsley, 1 handful finely chopped, extra virgin olive oil, divided, onion, sliced, green bell pepper, seeded and sliced, red bell pepper, seeded and sliced, salt & freshly ground black pepper, chili sauce, kaiser rolls, split and toasted

high-fiber cereal (like kashi go lean), roasted edamame, dried cranberries, raisins

high fiber pasta, crushed canned tomatoes, tomato paste, garlic chopped, balsamic vinegar, worchestershire sauce, dried oregano, dried basil, portabella mushrooms finely chopped, extra lean ground beef, salt and pepper

eggs, dried or chopped fresh oregano, dried or chopped fresh basil, fresh ground black pepper, salt, chopped red onion, bread crumbs, chopped garlic, lean ground beef, warm water, yeast, high-gluten flour, salt, sugar, cornmeal , for work surface, olive oil, for brushing, sesame seeds, ground tomatoes, tomato paste, chopped fresh basil or dried, chopped fresh oregano or dried, fresh ground black pepper, sugar, chopped garlic, grated parmesan, fixins, grated mozzarella, dried oregano, for sprinkling, dried basil, for sprinkling

ground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)

potatoes , about 3/4 lb, cayenne pepper, kosher salt, raw extra lean ground beef, red onion, finely chopped, garlic clove, crushed, flat leaf parsley, finely chopped, dried breadcrumbs, egg white, beaten lightly, high-fiber rolls, lettuce, tomato, sliced, shredded low-fat cheddar cheese

white button mushrooms, olive oil, onion, diced finely, white bread (high-quality sandwich bread), milk, table salt , to taste, fresh ground black pepper , to taste, lean ground beef, garlic cloves, minced fine, red pepper flakes, tomato paste, diced tomatoes , juice drained and reserved, fresh oregano or 1 tsp dried oregano, crushed tomatoes, grated parmigiano-reggiano cheese

olive oil, lean stewing beef, cut in 1 . 5-inch chunks and patted dry, red onions, chopped, green bell pepper, cut in half & then in 1/2-inch strips, button mushrooms, sliced, paprika , high quality, beef broth, marjoram, dried, caraway seed, crushed with a mortar & pestle, tomato paste, garlic cloves, peeled & stuck on toothpicks, low-fat sour cream, flour, salt , to taste

potatoes , cut into thin strips, egg whites, ground cumin, table salt, chili powder, black pepper, lean ground turkey, red onion, chopped, egg, beaten, parsley, chopped, garlic clove, minced, ground tarragon, table salt, black pepper, hard rolls , high-fiber, 2 oz each