5675 high fiber crispy treats Recipes

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

milk chocolate covered caramel and nougat candy, butter or margarine, divided, crispy rice cereal, milk chocolate chips

white sugar, light corn syrup, peanut butter, smooth, crispy rice cereal, milk chocolate chips, butterscotch chips

butter or 3 tbsp margarine, marshmallows, crispy rice cereal, peanut butter, chocolate chips

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

low -fat, high-fiber , burrito-size tortilla (with about 100 calories), nonstick cooking spray, as needed, fat-free ricotta cheese, shredded part-skim mozzarella cheese, sliced onion, garlic powder, salt and freshly ground black pepper, plum tomato, fresh basil leaves, plus more for serving, optional, grated parmesan cheese , for serving, optional

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

crispy rice cereal (about half a 12-oz box), such as rice crispies, unsalted butter , cut into pieces, dark brown sugar, heavy whipping cream, light corn syrup, flaky sea salt , such as maldon, plus more for sprinkling, marshmallows

light butter, marshmallows , mini, fiber 1 cereal, kashi golean cereal

peanut butter or almond butter, honey or rice syrup, peanuts or almonds, ground fine, vanilla extract, crispy rice cereal

crisco shortening, plain style, flour tortillas , high fiber, cut into 8 wedges each, splenda granular, artificial sweetener, cinnamon, salt, salt, cumin, paprika, cayenne

butter, tiny marshmallows, ground nutmeg or 1/8-1/4 tsp ground cinnamon, crispy rice cereal (rice krispies), white chocolate , baking pieces, dried cranberries, chopped pecans, toasted (or walnuts), butter, tiny marshmallows

crispy brown rice cereal, brown rice syrup, fine sea salt, almond butter (chunky), chocolate chip (vegan)

butter, marshmallows, rice crispy rice cereal, wax paper, peanut butter, semi-sweet chocolate chips