165492 healthy sweet potato bars oatmeal whole Recipes

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce

sweet potato, whole wheat flour, baking soda, salt, ground cinnamon, ground nutmeg, ground ginger, vegetable oil, eggs, lightly beaten, vanilla extract, honey, vanilla yogurt, oatmeal, brown sugar, almonds, cinnamon

sweet potato, frozen mixed vegetables, thawed, banana, raisins, diced apples, quick-cooking oatmeal , corn flakes, granola, or similar cereal

oatmeal, egg whites, sweet potatos, boiled mashed, vanilla extract, scoop whey protein powder, cinnamon, nutmeg

oatmeal, sweet potato, cinnamon, splenda sugar substitute, water

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste

canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium

sweet potato , scrubbed clean, diced ham, chopped onion, chunks, salt, pepper, margarine or butter

sweet potatoes (about 5 lb), unsalted butter, softened, brown sugar, fresh orange juice, sweet orange marmalade, grated peeled fresh gingerroot, salt, fourteen 3-inch crisp oatmeal cookies, broken into pieces (about 3 cups), cold unsalted butter , cut into pieces

eggs, sugar, cooked sweet potatoes, peeled, vanilla, oil, whole wheat cake flour, baking soda, baking powder, cinnamon, salt, chocolate chips

cooked, mashed sweet potatos, butter, melted, whole milk, white sugar, vanilla extract (real stuff, no imitation), eggs, beaten, light brown sugar, all purpose flour, cold butter, chopped pecans (walnuts or almonds will do, as well)

kugel base, sweet potatoes, grated, apples, peeled, cored, and grated, whole wheat flour, raisins, ground cinnamon, salt (sea is best), water, pecan halves, chopped, maple syrup, butter, salt, ground cinnamon, ground ginger

sweet potatoes (2 large) baked and mashed, silk tofu mashed, brown sugar, honey, canola oil, vanilla extract, eggs, all-purpose flour, grain flax oatmeal or whole wheat flour, baking soda, baking powder, cinnamon, pecans (optional) chopped

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )