11598 healthy steamed buns mantou Recipes

makes about 24 buns, preparation time about 1 hour, plus up to 1 1/2 hours rising time., cooking time 15-20 minutes, sugar, dried yeast, warm water, self-rising flour, dry flour for dusting, sweet bean paste (red or black ), dried chinese mushrooms, pork (or lamb or beef), bamboo shoots, drained and chopped, chopped scallions, chopped fresh ginger, salt, sugar, light soy sauce, rice wine, sesame oil

boneless pork loin roast, barbecue sauce, shallots, chopped, chicken broth, dark soy sauce, vegetable oil, white sugar, recipe chinese steamed buns

flour, yeast (block), sugar, salt, vinegar, egg white, lard (or melted shortening), water (a little less than 1 cup of ), ground pork (not ground ), minced chicken, sesame seed oil, rice wine, cornstarch, oyster sauce, sugar, white pepper, salt, chinese chives (chopped , also known as garlic chives), dried black fungus (chopped , found in asian markets), shiitake mushrooms (chopped )

steamed carrots, steamed zucchini, steamed squash, potatoes, steamed broccoli, steamed spinach, steamed tomatos, cilantro, sliced steamed mushrooms, parmesan cheese

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

boneless, skinless, chicken tenderlion, black pepper, red onion , slivered, raw ginger, chopped, raw garlic, chopped, curry powder, carrots, diced and steamed, water, fat-free yogurt, brown rice

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

cauliflower , cut in small florets steamed 2 minutes, hardboiled egg, chopped, sweet onion, minced, celery, chopped, green pepper, chopped, red pepper, chopped, salt and pepper, mayonnaise

broccoli, baby carrots, sliced into rounds, summer squash, sliced into rounds, zucchini, sliced into rounds, red bell peppers , sliced in bite-sized lengths

pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar

pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing

instant dry yeast, whole wheat flour, white flour, rolled oats, dry, luke-warm water

thick-cut bacon, chinese five-spice powder, tomatoes, sliced 1/2 inch thick, hoisin sauce, mayonnaise, sriracha (asian chile sauce), watercress sprigs, chopped fresh cilantro, splash of rice wine vinegar, toasted sesame oil, kosher salt, chinese steamed buns or hamburger buns, persian cucumber, thinly sliced

whole wheat flour, all-purpose flour, skim milk, warm, water, sugar, peanut oil, fast rising yeast

all-purpose flour, cake flour, milk, warm, water, sugar, peanut oil, fast rising yeast

yellow squash, approx 1 medium sliced, zucchini, approx 1 medium sliced, butter, salt , to taste, water

yukon gold potatoes, olive oil, divided, salt, divided, white pepper, divided, cauliflower floret (steamed and pureed ), reduced-fat sour cream, garlic, minced, scallion, finely chopped, low-fat cheddar cheese