Directions:
- Mix the yeast and flours in a large bowl.
- Dissolve the sugar and add the peanut oil in the water.
- Add to the flour bowl and mix thoroughly.
- Knead dough until it becomes a consistent ball, adding milk or more flour as needed (I usually end up using a tad more than 1/2 cup of milk).
- Cover dough in a bowl and allow to rest 10 – 15 minutes.
- Remove dough, pound it down, and re-knead until it forms a fully elastic dough ball.
- Place ball in a greased, covered bowl and allow to rise for 40 minutes to 1 hour, until doubled or tripled in bulk.
- Divide into 16-24 small dough balls, or roll out into one large flat rectangle on a floured surface.
- Flatted dough balls with a rolling pin, OR measure 3 – 5 inch rounds out of the pressed rectangle.
- Fill each flat round with roughly 2 tbs of the filling of your choice in the center. Pull the dough on all sides from the corners up to the top, and ‘twist’ to close.
- Steam filled buns (baozi) for 15 – 25 minutes over high heat.
- NOTE: Plain buns, or mantou, can be obtained by simply omitting the filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.07 Kcal (381 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 4.55mg | 0% | |
| Potassium | 35.95mg | 1% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 249.76 Kcal (1046 kJ) | ||
| Calories from fat | 19.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 1% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 12.49mg | 0% | |
| Potassium | 98.6mg | 1% | |
| Total Carbs | 49.16g | 6% | |
| Sugars | 1.62g | 2% | |
| Dietary Fiber | 1.84g | 3% | |
| Protein | 7.03g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.6mg | 5% | |
| Calcium | 53.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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