Mantou / Baozi / Steamed Bun Dough II Recipe

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Mantou / Baozi / Steamed Bun Dough II
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Ingredients
7
Count
Nutrition
96
Calories
Total time
60
Minutes
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Ingredients:

  • 2 1/2 cups all-purpose flour
  • 1 1/2 cups cake flour
  • 1/2 cup milk, warm
  • 1/2 cup water
  • 1 -2 tbsp sugar
  • 2 tbsp peanut oil
  • 1 (1/4 oz) package fast rising yeast

Directions:

  1. Mix the yeast and flours in a large bowl.
  2. Dissolve the sugar and add the peanut oil in the water, which should be 120-130 degrees.
  3. Add water mixture to the flour bowl and mix thoroughly.
  4. Knead dough until it becomes a consistent ball, adding milk or more flour as needed (I usually end up using a tad more than 1/2 cup of milk).
  5. Cover dough in a bowl and allow to rest 10 – 15 minutes.
  6. Remove dough, pound it down, and re-knead until it forms a fully elastic dough ball.
  7. Place ball in a greased, covered bowl and allow to rise for 40 minutes to 1 hour, until doubled or tripled in bulk.
  8. Divide into 16-24 small dough balls, or roll out into one large flat rectangle on a floured surface.
  9. Flatted dough balls with a rolling pin, OR measure 3 – 5 inch rounds out of the pressed rectangle.
  10. Fill each flat round with roughly 2 tbs of the filling of your choice in the center. Pull the dough on all sides from the corners up to the top, and ‘twist’ to close.
  11. Steam filled buns for 15 – 25 minutes over high heat.
  12. NOTE: Plain buns can be obtained by simply omitting the filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.54 Kcal (400 kJ)
Calories from fat 12.44 Kcal
% Daily Value*
Total Fat 1.38g 2%
Cholesterol 0.1mg 0%
Sodium 2.68mg 0%
Potassium 30.9mg 1%
Total Carbs 17.84g 6%
Sugars 0.75g 3%
Dietary Fiber 0.69g 3%
Protein 2.52g 5%
Iron 0.8mg 4%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 277.14 Kcal (1160 kJ)
Calories from fat 36.09 Kcal
% Daily Value*
Total Fat 4.01g 2%
Cholesterol 0.3mg 0%
Sodium 7.79mg 0%
Potassium 89.62mg 1%
Total Carbs 51.74g 6%
Sugars 2.16g 3%
Dietary Fiber 2.01g 3%
Protein 7.3g 5%
Iron 2.2mg 4%
Calcium 28.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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