39265 healthy spinach broccoli quiche Recipes

frozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

butter, chopped onion, eggs, shredded colby-monterey jack cheese, montreal brand steak seasoning, nutmeg, chopped cooked broccoli, chopped spinach, drained, prepared pie crust

eggs, butter, diced onion, minced garlic clove, salt, fresh ground pepper, chopped broccoli, chopped spinach, monterey jack cheese, extra-sharp cheddar cheese, prepared pie crust

broccoli, eggs, cheddar cheese (cubed ), flour, cottage cheese

flour, milk, eggs, egg yolks, vegetable oil, vegetable oil, salt, pepper, minced garlic, onion powder, baby spinach, broccoli, chicken breasts, cooked and cubed, gorgonzola, crumbled, sharp cheddar cheese, shredded, cream, lemon , juice of, butter

spinach, shredded (1 bunch), onion, chopped, butter or 1 tsp canola oil, water, salt & pepper, cream , for garnishing (optional)

turkey bacon, whole wheat tortillas, eggs, whole, egg whites, skim milk, low-fat sour cream, shredded low-fat cheddar cheese, broccoli floret

broccoli florets, cooked, eggs, beaten, evaporated milk, garlic powder, onion powder, salt, pepper, swiss cheese, shredded, mayonnaise, parmesan cheese, grated

meat, any diced and browned (such as bacon, ham, chicken, sausage etc), vegetables (thawed chopped spinach, broccoli, chopped green pepper), cheese, shredded, onion, diced, milk, eggs, salt, black pepper, tabasco sauce (use 1 tsp for a spicier kick), whole wheat flour, baking powder

potatoes, peeled, chopped fresh broccoli, milk, salt, olive oil, onion, chopped, shredded cheddar cheese, eggs, milk, salt, ground black pepper, ground nutmeg

red pepper, frozen spinach, frozen spinach, reduced sodium bacon, cottage cheese 1, eggs, cheddar cheese

bread stale or lightly toasted, spinach chopped, garlic minced, button mushroom quartered, tomatoes quartered, eggs, cheese grated, milk, yogurt (or add an extra 1/2 cup milk), salt and pepper, chilli powder/ paprika, sliced jalapeno, olive oil

egg substitute, skim milk, imitation crabmeat, chopped, low-fat swiss cheese, shredded, hot sauce, salt, pepper, head broccoli, chopped, grated parmesan cheese

vegetable oil, onion, diced, garlic, minced, frozen chopped spinach, thawed, shredded carrots, chopped fresh broccoli, shredded monterey jack cheese, shredded cheddar cheese, egg beaters, crushed red pepper flakes, ground nutmeg, salt, pepper, pie crust

vegetable oil, onion, diced, garlic, minced, frozen chopped spinach, thawed, shredded carrots, broccoli, chopped, monterey jack cheese, shredded, shredded cheddar cheese, shredded, egg beaters, crushed red pepper flakes, ground nutmeg, salt, pepper, pie crust

frozen chopped spinach (or broccoli), mayonnaise, cream of mushroom soup, whole milk, egg, parmesan cheese (grated )

pie shell (found in the dairy case at your grocer), chopped onion, garlic (minced ), butter or 2 tsp margarine, sliced fresh mushrooms, shredded swiss cheese (brick style only), crisp cooked bacon (chopped and pat dry ), frozen chopped spinach or 1 (10 oz) package broccoli, squeezed dry, eggs, whipping cream or 1 1/2 cups heavy cream, tabasco sauce (optional), nutmeg, grated parmesan cheese