110221 healthy rum banana date cake flourless fat Recipes

wild rice, soaked and drained (optional), banana, dates, chopped, walnuts

all-purpose flour, granulated sugar, butter, softened, eggs, all-purpose flour, baking powder, salt, low-fat buttermilk, mashed ripe banana (about 2 bananas), vanilla extract, less-fat cream cheese, chilled, butter, softened, grated lemon rind, vanilla extract, salt, powdered sugar , sifted, fresh raspberries (optional)

oat flour, whole wheat flour or 1 cup traditional flour or 1 cup white, baking soda, salt, unsalted butter, light brown sugar or 2/3 cup dark brown sugar, tightly packed, eggs, mashed banana, plain yogurt (non fat to full fat is fine ), vanilla extract, chopped pecans (optional) or 1/2 cup chopped walnuts (optional), chocolate chips (optional) or 1 cup toffee pieces (optional), old fashioned oats, light brown sugar or 1/3 cup dark brown sugar, tightly packed, ground cinnamon, salt, unsalted butter, melted, chopped pecans or 1/4 cup chopped walnuts

cake, cake flour, baking powder, salt, unsalted butter, room temperature, granulated sugar, eggs, dark rum, vanilla extract, sour cream, baking soda, mashed ripe bananas (about 5), chopped butterfinger bars (about 6 oz), glaze, whipping cream, unsalted butter, cut into large pieces, light corn syrup, semisweet chocolate, chopped, dark rum, vanilla extract, chopped butterfinger bars (about 7.5 oz)

cake flour, baking powder, salt, unsalted butter, room temperature, sugar, eggs, dark rum, vanilla extract, sour cream, baking soda, bananas, mashed ripe, butterfinger candy bars, chopped, whipping cream, unsalted butter, cut into large pieces, light corn syrup, semisweet chocolate, chopped, dark rum, vanilla extract, butterfinger candy bars, chopped

cake, all purpose flour, baking powder, generous ) fine sea salt, unsalted butter, room temperature, sugar, divided, eggs, buttermilk, ripe bananas, peeled, cut into 1/4-inch cubes (about 1 1/2 cups), banana-caramel cream, golden brown sugar, ripe banana, peeled , cut into 1-inch pieces, unsalted butter, room temperature, chilled heavy whipping cream, divided, fresh lime juice, divided, dark rum, divided, sea salt-roasted pecans

banana,sliced, strawberries, sliced, fat free milk, vanilla extract, cinnamon, ice, crushed

dates, bananas or 4 medium, heavy whipping cream, sugar, cinnamon

cake, all-purpose flour, baking powder, baking soda, salt, granulated sugar, vegetable oil, vanilla extract, egg whites, egg, mashed ripe banana, low-fat buttermilk, less-fat cream cheese, vanilla extract, powdered sugar, remaining ingredients, chopped pecans, toasted, flaked sweetened coconut, toasted

chopped dates, bananas or 1 large banana, chopped pecans, raisins, sultanas, fine cornmeal or 100 g polenta, mixed spice, baking powder, dark rum, egg whites, banana chips, to decorate (optional)

wholemeal plain flour, baking powder, bicarb soda, cinnamon, mixed spice, dried dates, finely chopped, grated lemon rind, ripe banana, mashed, milk, lemon juice

all-purpose flour, splenda sugar substitute, sugar, vegetable shortening, vanilla extract, egg whites, all-purpose flour, baking soda, salt, bananas (1 cups worth mashed), low-fat buttermilk, bananas (sliced ), unsalted butter (chilled use low fat kind ), grated lemon rind, vanilla extract, fat free cream cheese, powdered sugar

all-purpose flour, granulated sugar, butter, softened, eggs, all-purpose flour, baking powder, salt, low-fat buttermilk, mashed ripe banana (about 2 bananas), vanilla extract, reduced-fat cream cheese, chilled, butter, softened, grated lemon rind, vanilla extract, salt, powdered sugar , sifted, fresh raspberries (or other berries)

cake, butter, sugar, vanilla extract, banana extract, cake flour, salt, baking powder, milk, egg whites, icing, butter, sugar , sifted, banana extract, vanilla extract, orange juice concentrate, lemon juice, rum, banana, very thinly sliced, shredded coconut, toasted

cake flour, baking powder, salt, unsalted butter at room temperature, granulated sugar, eggs, dark rum, vanilla extract, sour cream, baking soda, mashed ripe bananas, chopped butterfinger bars, glaze, whipping cream, unsalted butter cut into large pieces, light corn syrup, semisweet chocolate chopped, dark rum, vanilla extract, chopped butterfinger bars

milk (do not use low-fat or nonfat), whipping cream, chopped fresh ginger, egg yolks, sugar, pure maple syrup, dark rum, bananas, sliced, chopped pecans

dates, pitted, chopped (medjool preferred), water, banana, ripe, peeled, sliced, peaches, pitted, chopped, vanilla extract, ground cinnamon (optional)