52222 healthy rice bowl Recipes

teas salt (divided ), cooked long grain rice, fresh lemon juice, extra virgin olive oil, garlic, minced, teas fresh oregano, minced, teas ground black pepper, teas red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, chopped green onion, chopped kalmata olives (green are ok and you can use black), crumbled feta cheese

black beans, rinsed and drained, pitted and chopped fresh fruit , mango, pineapple, papaya, peaches or 1 cup sweet cherries, chopped cilantro, chopped onions, lime juice, chopped jalapeno pepper, garlic salt, divided, ground pepper, hot cooked white rice or 4 cups brown rice, boneless skinless chicken breasts, sliced in strips (about four 4 oz breasts), garlic salt, dried chipotle powder or achiote chili powder, olive oil, shredded lettuce, cilantro, sour cream (optional)

cooked brown rice, cooked chicken, cubed, monterey jack cheese, grated, canned black beans, drained, frozen corn or 1/4 cup canned corn, tomatoes, finely chopped or 1/4 cup tomatillo, bottled salsa

teriyaki marinade, sugar, boneless skinless chicken breasts , cut crosswise into 1/2-inch thick slices, cornstarch, vegetable oil, hot cooked rice, steamed vegetables

cooked brown rice (long-grain or basmati for me), vanilla-flavored soymilk or 1/2 cup plain soymilk, dates, chopped, chopped almonds (or more walnuts), chopped walnuts (or more almonds), apple , diced- granny smith are the best, fresh blueberries (optional) or 1/4 cup thawed frozen blueberries (optional)

water, salt, rice (long-grain white works best), chopped fresh cilantro, lime, olive oil, sliced green pepper, sliced red onion, salt and pepper, shredded monterey jack cheese , to taste, sour cream , to taste, salsa , to taste

teriyaki sauce (yoshida s sauce), chicken breasts, head broccoli, florets only, chopped, zucchini, diced, carrots, shredded, celery, sliced (optional), red pepper, finely chopped, ginger, garlic clove, minced, red pepper flakes, white rice, cooked

short-grain rice, salt, soy sauce, sugar, sake, onion, thinly sliced, oil, boneless skinless chicken, cubed, cilantro, chopped, pickled ginger, red (beni shoga)

soy sauce, red chili pepper flakes, sesame oil or 1 tbsp vegetable oil, brown sugar, garlic cloves, minced, ginger, finely grated, ground pork or 1 lb beef, extra-lean, red onions, cut into 1/2 inch wedges, savoy cabbage or 4 cups napa cabbage, shredded, cooked white rice (short-grain or medium-grain), toasted sesame seeds, green onion

basmati rice, extra virgin olive oil, canadian bacon , cut into 1/2-inch pieces, grape tomatoes (or cherry tomatoes), lentils, rinsed, cucumber, peeled in stripes (seeded and cut crosswise 1/2-inch thick), scallions, thinly sliced, flat leaf parsley, chopped, lemon , juice and zest of, salt and pepper

uncooked minute ® white rice, chicken broth, chopped frozen green pepper, thawed, chopped onion, olive oil, ready-to-use grilled chicken breast strips, frozen corn, thawed, frozen peas, thawed, dried basil, rubbed sage, salt, pepper

mango chutney, fresh lime juice, vegetable oil, salt, hot curry powder, sliced grilled chicken breasts (or about 6 to 10 oz refrigerated grilled chickien strips), bell pepper, small dice, basmati rice or 3 cups long grain white rice, cooked

grain brown rice, extra virgin olive oil, yellow onion, diced small, jalapeno, minced, garlic clove, minced, black beans, rinsed and drained, cilantro, chopped, boneless skinless chicken breasts, cumin, granulated garlic, onion powder, salt, cracked black pepper, olive oil flavored cooking spray, avocado, diced, tomatoes, cut in half , lengthwise, lime wedges, for serving

water, prepared asian peanut sauce, precooked dried white rice, shredded carrots, sliced fat-trimmed cooked tender beef (such as ribeye or tenderloin), prepared asian peanut sauce, sliced green onions, asian peanut sauce to taste

eel (unagi-no-kabayaki, can subsitute mackeral), sake rice wine, japanese-style rice, soy sauce, mirin (sweet rice wine), sugar

you can substitute sushi rice for the short-grain rice; if using medium- or long-grain rice, increase the amount of water to 3 cups and simmer until the grains are tender, 18 to 20 minutes, before letting the rice sit off the heat in step 2. regular rice vinegar can be substituted for the seasoned rice vinegar., pickled vegetables, bean sprouts, carrot , peeled and grated on the large holes of a box grater, cucumber , peeled , halved lengthwise, seeded, and sliced 1/4 inch thick, seasoned rice vinegar, rice, short-grain white rice (see note ), water, beef , spinach, and eggs, blade steak , trimmed and cut into 1/4-inch-thick slices (see illustrations below), soy sauce, vegetable oil, shiitake mushrooms , wiped clean, stemmed, and sliced thin, garlic cloves , minced or pressed through a garlic press (about 1 tbsp), baby spinach, salt and ground black pepper, eggs , cracked into 2 small bowls (2 eggs per bowl), toasted sesame oil

mirin (japanese sweet rice wine), mirin (japanese sweet rice wine), red onion, thinly sliced, eggs, soy sauce, vegetable oil, ketchup, flour, panko breadcrumbs (japanese bread crumbs), pork loin, 1/2 inch thick (about 6 oz each), cooked white rice

wasabi powder, water, homemade ponzu sauce , recipe follows, or purchased ponzu sauce, sake, grated ginger, center-cut salmon fillet, cut into 4 equal pieces, asparagus, ends trimmed, vegetable oil, sesame seeds, warm sushi rice , recipe follows, sesame oil, green onions, chopped, avocado, pitted, peeled, and cut into 1/2-inch cubes, english cucumber , cut into matchstick-sized strips, sliced pickled ginger, lemon , zested, mirin, fresh lemon juice, soy sauce, sugar, minced green onion, short-grain rice, water, rice vinegar, sugar, mirin, salt