65502 healthy pumpkin bisque soup Recipes
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heart healthy pumpkin and black bean soup and13 Moreheart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish30 min, 14 ingredients
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pumpkin (about 1 3/4cup) and6 Morepumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust11 min, 7 ingredients
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pumpkin for each serving and9 Morepumpkin for each serving, pack pumpkin ( not pumpkin pie filling ), chicken broth or water ( fill the empty pumpkin can ), applesauce, honey or maple syrup, salt and pepper to taste, cream or as desired, cinnamon , to taste, chopped parsley , crushed sugared nuts10 ingredients
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pumpkin or butternut, or acorn squash, peeled, chopped in... and16 Morepumpkin or butternut, or acorn squash, peeled, chopped in 2-inch pieces and seeds removed., rind of 1 lime, + juice of 1 lime, chili peppers, finely chopped and seeds removed, garlic, chopped, fresh ginger, skins peeled, lemongrass paste (can be purchased in frige salad section, or asian markets), lg handful fresh cilantro leaves, chopped, cinnamon, nutmeg, ground cumin, olive or vegetable oil, onion, chopped, chicken or vegetable broth, couscous, coconut milk, salt and pepper to taste35 min, 17 ingredients
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Healthy Pumpkin Pudding (South Beach Diet)pumpkin, milk, cinnamon, nutmeg, ginger and1 Morepumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix10 min, 6 ingredients
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Healthy Pumpkin Seed Pancakes - Flourless and Low Carbpumpkin seeds (unsalted ), water (room temperature ) and3 Morepumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil25 min, 5 ingredients
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Healthy Pumpkin Dark Chocolate Chip Cookiespumpkin puree, egg, oil, sugar, baking powder, cinnamon and6 Morepumpkin puree, egg, oil, sugar, baking powder, cinnamon, salt, baking soda, milk, vanilla, flour, dark chocolate chips25 min, 12 ingredients
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Healthy Pumpkin Pudding (South Beach Diet)pumpkin, milk, cinnamon, nutmeg, ginger and1 Morepumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding10 min, 6 ingredients
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Savory Pumpkin Yam Souppumpkin, canned, peppers, sweet, green, chard and5 Morepumpkin, canned, peppers, sweet, green, chard, green onions, garlic powder, celery, chopped, chicken broth, onion, diced9 ingredients
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Velvety Pumpkin Bisquepumpkin, chicken broth, chopped onion, chopped celery and6 Morepumpkin, chicken broth, chopped onion, chopped celery, brown sugar, pumpkin pie spice, salt , to taste, pepper , to taste, half-and-half, butter8 hour 15 min, 10 ingredients
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Crockpot Pumpkin Bisquepumpkin pie, mixture, pumpkin, carton chicken broth, water and4 Morepumpkin pie, mixture, pumpkin, carton chicken broth, water, salt, pepper, half-and-half, sour cream, optional garnish5 hour 5 min, 8 ingredients
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