Directions:
- Saute veggies.
- Add other ingredients and simmer until veggies are soft.
- Puree, and serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.75 Kcal (3135 kJ) | ||
| Calories from fat | 1.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 7440.06mg | 310% | |
| Potassium | 5832.79mg | 124% | |
| Total Carbs | 149.08g | 50% | |
| Sugars | 55.94g | 224% | |
| Dietary Fiber | 51.59g | 206% | |
| Protein | 23.78g | 48% | |
| Vitamin C | 410.8mg | 685% | |
| Vitamin A | 12.5mg | 416% | |
| Iron | 17.9mg | 100% | |
| Calcium | 664.4mg | 66% | |
| Amount Per 100 g | |||
| Calories | 19.87 Kcal (83 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 197.47mg | 310% | |
| Potassium | 154.81mg | 124% | |
| Total Carbs | 3.96g | 50% | |
| Sugars | 1.48g | 224% | |
| Dietary Fiber | 1.37g | 206% | |
| Protein | 0.63g | 48% | |
| Vitamin C | 10.9mg | 685% | |
| Vitamin A | 0.3mg | 416% | |
| Iron | 0.5mg | 100% | |
| Calcium | 17.6mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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