59110 healthy hearty salads Recipes

  • Heart Healthy N Hearty Layered Broccoli Salad
    chopped broccoli flowerets, red onion, very thinly sliced and
    21 More
    chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g
    23 ingredients
  • Healthy Pasta Salad
    pasta, any kind, broccoli, raw or lightly steamed and
    7 More
    pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing
    30 min, 9 ingredients
  • Healthy Pasta Salad
    whole wheat fusilli, chopped red bell pepper and
    5 More
    whole wheat fusilli, chopped red bell pepper, chopped broccoli, chopped carrot, chopped onion, black olives (whole or halved ), fat-free italian salad dressing
    15 min, 7 ingredients
  • Healthy Bean Salad
    kidney beans, chickpeas, fat-free italian salad dressing and
    7 More
    kidney beans, chickpeas, fat-free italian salad dressing, chopped baby carrots, diced onion, minced garlic clove, diced celery ribs, chopped romaine lettuce leaves, tuna in water, chopped tomatoes
    15 min, 10 ingredients
  • Salad with Devilled Eggs
    salad, tomato, broccoli, olives, fat free ranch dressing and
    4 More
    salad, tomato, broccoli, olives, fat free ranch dressing, egg, mayonaise, onion, mustard
    9 ingredients
  • Salad With Radish and Green Onions
    salad greens , torn into bite-sized pieces (we like romai... and
    9 More
    salad greens , torn into bite-sized pieces (we like romaine), red radish , cut into 1/16 inch slices, green onion , cut into 1/8 inch slices, cider vinegar, apple juice (100% juice), country-style dijon mustard, salt, pepper, walnut oil, sugar (optional)
    15 min, 10 ingredients
  • Salad: Pear, Walnut and Blue Cheese
    salad greens, pear, cored and thinly sliced and
    6 More
    salad greens, pear, cored and thinly sliced, walnuts, toasted and chopped, blue cheese, crumbled, extra virgin olive oil, pear vinegar, salt, fresh ground black pepper
    10 min, 8 ingredients
  • Salad: Chicken, Pecans, and Goat Cheese
    salad greens and
    6 More
    salad greens, cooked boneless skinless chicken breasts , cut into strips, pecans, red pepper , cut into strips, red onion, thinly sliced, goat cheese, crumbled, raspberry vinaigrette dressing (use raspberry balsamic vinaigrette)
    15 min, 7 ingredients
  • Healthy Garden Salad
    red wine vinegar, grapeseed oil, chopped fresh cilantro and
    9 More
    red wine vinegar, grapeseed oil, chopped fresh cilantro, limes, juiced, white sugar, salt, garlic, minced, frozen shelled edamame (green soybeans), frozen corn kernels, tomatoes, quartered, green onions, thinly sliced, black beans, rinsed and drained
    12 ingredients
  • Healthy Egg Salad
    hard-boiled eggs, fat-free mayonnaise and
    7 More
    hard-boiled eggs, fat-free mayonnaise, celery stalk, chopped, carrot, shredded, minced red onion, dijon mustard, white wine vinegar, salt, hot pepper sauce
    15 min, 9 ingredients
  • Healthy Bean Salad
    eden foods ) aduki beans, organic and
    14 More
    eden foods ) aduki beans, organic, eden foods ) navy beans, organic, chili beans, organic, diced tomatoes, yellow pepper, red pepper, cucumbers, onion, garlic, fresh basil, dijon mustard, balsamic vinegar, olive oil, brown sugar, salt and pepper
    15 ingredients
  • Hearty Pizza Pasta Salad Hearty Pizza Pasta Salad
    salad pasta, preferably spiral, tomato paste, olive oil and
    10 More
    salad pasta, preferably spiral, tomato paste, olive oil, vinegar, oregano, minced garlic, sliced pepperoni, sliced again in fours, bacon, crumbles (cooked and cooled ), dried dried tomatoes , re-hydrated until soft then cooled, diced onion, sliced black olives, thick shredded mozzarella cheese, grated parmesan cheese
    1 hour 9 min, 13 ingredients
  • Hearty Veggie Sandwiches! Hearty Veggie Sandwiches!
    hearty whole wheat bread and
    8 More
    hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill
    20 min, 9 ingredients
  • Salad: Italian Style Green Leaves With Mozzarella, Tomatoes Salad: Italian Style Green Leaves With Mozzarella, Tomatoes
    salad leaves (italian style , chose a packet which includ... and
    9 More
    salad leaves (italian style , chose a packet which includes e.g. green oak leaf, lollo rosso and apollo), mozzarella cheese, thinly sliced, tomatoes, halved (or sliced if you have the time or patience), yellow pepper, de-seeded and sliced, black olives (optional), chopped basil (optional), lemon juice, olive oil, sun-dried tomato (finely diced ), salt & freshly ground black pepper
    10 min, 10 ingredients
  • Salad: Steak, Mushrooms, and Blue Cheese Salad: Steak, Mushrooms, and Blue Cheese
    salad greens, butter, mushrooms, sliced and
    4 More
    salad greens, butter, mushrooms, sliced, red onion, thickly sliced, beef strip steaks, blue cheese, crumbled, balsamic vinaigrette (use basic vinaigrette, made with balsamic vinegar)
    20 min, 7 ingredients
  • Salad Oil Pie Pastry Salad Oil Pie Pastry
    salad oil, ice water, flour, salt
    5 min, 4 ingredients
  • Salad Dressing Cake Salad Dressing Cake
    salad dressing, cold water, all purpose flour, soda, salt and
    3 More
    salad dressing, cold water, all purpose flour, soda, salt, white sugar, cocoa, vanilla
    45 min, 8 ingredients
  • Salad Dressing-60 second Salad Dressing-60 second
    salad greens, veggies-broc , carrot , celery, etc chopped and
    4 More
    salad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt
    6 ingredients




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