Salad Oil Pie Pastry Recipe

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Salad Oil Pie Pastry
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Ingredients:

  • 1/2 cup salad oil
  • 5 tbsp ice water
  • 2 cups sifted flour
  • 1 tsp salt

Directions:

  1. Beat oil and water till mixture is THICK and creamy.
  2. Sift flour and salt into a bowl, and pour the oil-water mixture over flour mixture to completely cover flour.
  3. Mix with a fork to form a ball.
  4. Makes pastry for a 2 crust pie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.05 Kcal (1022 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Cholesterol 0.37mg 0%
Sodium 593.2mg 25%
Potassium 36.84mg 1%
Total Carbs 0.93g 0%
Sugars 0.56g 2%
Dietary Fiber 0.19g 1%
Protein 0.37g 1%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 519.24 Kcal (2174 kJ)
Calories from fat 517.02 Kcal
% Daily Value*
Total Fat 57.45g 42%
Cholesterol 0.79mg 0%
Sodium 1262.12mg 25%
Potassium 78.37mg 1%
Total Carbs 1.97g 0%
Sugars 1.18g 2%
Dietary Fiber 0.39g 1%
Protein 0.79g 1%
Vitamin C 0.4mg 0%
Iron 1mg 3%
Calcium 51.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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