90 healthy grain Recipes
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extra lean ground beef, yellow onion, green pepper and14 Moreextra lean ground beef, yellow onion, green pepper, garlic cloves, onion powder, garlic powder, cayenne pepper, chili powder, sea salt, black pepper, water, whole grain tortillas, plain yogurt, salsa, avocado, light mozzarella cheese, cilantro (optional)20 min, 17 ingredients
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yellow squash (about 2), salt, extra virgin olive oil and12 Moreyellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts15 min, 15 ingredients
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natural-style peanut butter (chunky or smooth) and7 Morenatural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)15 min, 8 ingredients
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head green cabbage, shredded (about 1 lb) and12 Morehead green cabbage, shredded (about 1 lb), head purple cabbage, shredded (about 1 lb), salt , for cabbage, plus, salt, carrot, shredded (1 cup), celery seed, low-fat mayonnaise, whole grain mustard, dark brown sugar, pineapple juice, buttermilk, fresh ground black pepper, cayenne30 min, 13 ingredients
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chopped onion, oil, egg whites, lightly beaten and9 Morechopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce28 min, 12 ingredients
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Healthy Mexican Rice Bowlgrain brown rice, extra virgin olive oil and15 Moregrain brown rice, extra virgin olive oil, yellow onion, diced small, jalapeno, minced, garlic clove, minced, black beans, rinsed and drained, cilantro, chopped, boneless skinless chicken breasts, cumin, granulated garlic, onion powder, salt, cracked black pepper, olive oil flavored cooking spray, avocado, diced, tomatoes, cut in half , lengthwise, lime wedges, for serving30 min, 17 ingredients
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Healthy Strawberry Breakfast Parfaitnon-fat vanilla yogurt and2 Morenon-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry5 min, 3 ingredients
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Healthy Oatmeal Walnut Bread (For the Bread Machine)water, yeast, wheat flour , whole grain and8 Morewater, yeast, wheat flour , whole grain, wheat flour , whole grain, rolled oats, gluten, walnut halves, powdered milk, salt, oil, honey9 hour , 11 ingredients
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Healthy Cookiesbananas, ripe & well mashed (about 1 1/2 cups) and9 Morebananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)25 min, 10 ingredients
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Healthy Seafood Stewchicken broth, uncooked long grain rice, chili powder and8 Morechicken broth, uncooked long grain rice, chili powder, garlic cloves, minced, diced tomatoes, undrained, julienned green pepper, julienned sweet red or yellow pepper, sliced onion, orange roughy or red snapper fillet, cut into 1-inch pieces, uncooked medium shrimp, peeled and deveined, orange juice concentrate10 min, 11 ingredients
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Healthy Broiled Cheese Bunswhole grain sandwich rolls, canned tomato, crushed and4 Morewhole grain sandwich rolls, canned tomato, crushed, grated sharp cheddar cheese, mozzarella cheese, frozen green pepper, diced, mushrooms (sliced )20 min, 6 ingredients
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