20186 healthy fruit smoothies protein Recipes

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

crunchy peanut butter, honey, oatmeal, dried fruit, sliced almonds, scoops chocolate whey protein powder, cinnamon (optional)

buttermilk, frozen berries (, any sort ), oatmeal, protein powder, kiwi, chopped, banana

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats , puffs, textured soy protein flakes, unsweetened applesauce or 1/2 cup apple juice concentrate, ground cinnamon, ground nutmeg

frozen mango chunks, frozen pineapple chunks, baby spinach leaves, greek yogurt (i used the 1 with strawberry fruit at the bottom), water (to thin as needed)

ground flax seeds, warm water, whole wheat flour (whole wheat and oat), vanilla whey protein powder, baking powder, sugar, skim milk, plain fat-free yogurt or 1/4 cup fromage frais

whole wheat flour, eggs, butter, melted, raw sugar, mixed spice, coconut, dried fruit (eg. mixed fruit, sultanas apricots)

cantaloupe, honeydew melon, kiwi fruits, grapes, mangoes, blueberries, whole fresh pineapple, strawberries (sliced )

kiwi fruits, strawberry (smallish), dark chocolate melts, melted, bananas, sliced thickly, lemon juice, desiccated coconut

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

milk, banana, frozen, blueberries, frozen, strawberry, frozen, raspberries, frozen, ice , if using fresh fruit (desired amount), honey (for taste ) (optional) or agave (for taste) (optional)

frozen fruit, banana, yogurt or 1/2 cup soymilk, protein powder, club soda

mixed dried fruit (raisins, sultanas, dried apricots, cherries, peel etc), nuts , and seeds of your choice (almonds. hazel , pumpkin seeds, sesame etc), whole meal flour or 2 tbsp any baking mix, eggs

gerber stage 3 fruit medley dessert baby food, stonyfield farm yo baby yogurt plus fruit and cereal yogurt, ice cubes

sugar (or splenda blend ), vegetable oil, eggs, fruit cocktail , reserve juice, maraschino cherries, chopped, vanilla extract, buttermilk, all-purpose flour, baking powder, baking soda, salt, cinnamon, all-bran cereal with raisins