24929 healthy fish stew Recipes

fish fillet, green bell pepper, cut into 1/2 inch squares, onions, chopped, garlic cloves, minced, olive oil, tomatoes, cut up, dry white wine, tomato paste, parsley, snipped, bay leaf, ground coriander, ground nutmeg, ground red pepper, water, whole oysters (or use 8 oz fresh ), crabmeat, flaked and picked, lemon, sliced, french bread, toasted

fish (any type filleted or not ), onion (chopped ), green bell pepper (chopped ), salt, black pepper, thyme, mushroom soy sauce, grace browning sauce, garlic cloves, lime juice, scotch bonnet pepper, water, gingerroot

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

water, fish fillets, cut in chunks, potatoes, diced, bay leaves, fish bouillon cubes, butter, flour, onion, cut up, chopped mushroom, stalk celery, diced, seafood seasoning, hot sauce, whole milk, salt and pepper

olive oil, onion, chopped, garlic, minced, tomatoes, chopped, bay leaves, thyme or 2 sprigs fresh, fennel bulb, sliced thin, dry white wine, fish stock or 5 cups water (or combination), saffron thread, squid, cleaned and cut into rings, scallops, shrimp (preferably with shells left on ), mussels or 1 lb clam, cleaned and in shells, cod fish fillet, cut into 2 inch pieces (about 3/4 inch thick ), salt and pepper

white fish steaks, cut into 6 portions (leave skin on so it doesn tsp break up whilst cooking), lime juice, salt, olive oil, onion, chopped, garlic, tomato paste, water, coconut milk, hot pepper sauce, parsley

olive oil, chopped onions, sliced celery, wavy cut carrots, chopped garlic, tomato sauce, clam juice, fish fillets, cubed roman tomatoes, fresh parsley

tomatoes, white wine, fresh parsley, chopped, dried basil, crushed, chicken broth, sugar, pepper , to taste, fish fillet, cut into bite size pieces

olive oil, minced garlic clove (more if you like garlic), onion, chopped, green pepper, seeded and chopped, diced tomatoes or 1 (14 oz) can four to five peeled tomatoes, chopped, tomatoes or 1 (12 oz) can vegetable juice, salt, dry white wine, oregano (to taste), worcestershire sauce, boned and skinned red snapper or 1 -1 1/2 lb rock fish, cubed

garlic cloves, cut in half , green shoots removed, anchovy fillets (soaked in water for 4 minutes then drained and rinsed), extra virgin olive oil, onion, chopped, celery rib, chopped, carrot, chopped, salt , preferably kosher , to taste, chopped tomatoes, with liquid, water, tiny new potatoes (scrubbed and quartered or sliced), bouquet garni (made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried), fresh ground pepper, firm white-fleshed fish, cut in 2-inch pieces (halibut, tilapia, pacific cod or black cod)

catfish carcass , from 3 to 5 lb. catfish, onion , outer peeling removed, tomatoes , peel after cooking, jalapenos, garlic, peeled, cilantro, potatoes, peeled cubed (for a thick stew, optional)

fish bones, fish, mussels, onions, carrots, celery, bay leaves, parsley, garlic cloves, rosemary, chili, oil, white wine, white beans, tomatoes

cod fish fillets, zucchini , ribboned, tomatoes, diced, fresh chives, chopped, fresh parsley, chopped, salt, pepper

tilapia or other firm white fish, all purpose flour, olive oil, white wine (optional), chili powder, cumin, oregano, salt, pepper, garlic, pressed or chopped, corn tortillas, coleslaw mix, green onions, chopped, lime, avocado, light sour cream, light mayo, red wine vinegar, cilantro, chopped, salt and pepper to taste

cilantro, finely chopped, parsley, finely chopped, garlic cloves, white vinegar, lemon juice, paprika, cumin, coriander, cayenne pepper (optional), firm white fish fillets, carrots, potatoes, ripe tomatoes, sweet green peppers, garlic cloves, chopped, tomato paste, lemon juice, canola oil, water

sliced onion, vegetable oil, peeled whole tomatoes, cut into bite size pieces, tomato ketchup, worcestershire sauce, sugar, salt, pepper, bay leaves, hot pepper sauce, fish fillet, cut into bite size pieces, hot cooked rice

fish , filets, raisins, onions, tomato, canned, parsley, chopped, sugar, lemon juice, cumin, ground, pine nuts, pepper , to taste, salt , to taste, butter, oil, for frying