2876 healthy filo Recipes

filo sheets, unsalted butter , clear yellow liquid, oil, fruit of choice : strawberries, blueberries, raspberries, etc., prepared store-bought custard sauce or creme anglaise sauce, refrigerated, icing sugar, helpful tools for making pastry, x 17-inches) identical baking sheets, non-stick, parchment paper, non-stick pot, pastry brush, linen kitchen towels, pizza cutter, measuring tape, metal paper clips (clean: never before used), electric mixer, pastry bag and 1/4 - 1/2-inch star tip, sieve

sheets filo dough, thawed, unsalted butter, melted, grated parmesan cheese, divided, very thinly sliced onion, shredded mozzarella cheese, roma tomatoes , cut into 1/8-in.-thick slices, fresh thyme leaves, salt, freshly ground black pepper

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

butter, mushrooms, sliced, leek, trimmed and sliced, corn cobs , kernels removed, plain flour, mustard powder, low fat milk, parmesan, grated, sheets filo pastry, olive oil cooking spray

bacon rashers, chopped, sheets filo pastry, butter, melted, eggs (55g each), egg tomatoes, sliced, grated cheddar cheese, chopped fresh chives, coarsely ground black pepper

almonds, ground cinnamon, granulated sugar, chicken (about 4 lb.), neck and giblets removed, cut into 8 pieces (see notes), fat-skimmed chicken broth, onion (8 oz.), peeled and chopped, garlic, peeled and chopped, ground ginger, turmeric, salt, pepper, eggs, butter, melted, filo dough, thawed (see notes ), powdered sugar

mustard greens*, thick ribs removed, chopped, extra-virgin olive oil, kosher salt, pepper, melted unsalted butter, sheets thawed frozen filo dough, cut into 7 1/2-in. squares (to make 12), fontina cheese (preferably italian), shredded

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

sheets filo dough (about 12 by 18 in.), butter or margarine, melted, tuna salad , chicken salad, hummus, or tabbouleh

green onions chopped, mayonnaise, lemon juice, tarragon, garlic, parmesan cheese, sheets of filo dough, chicken breasts

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

stewing chicken, cut in pieces, unsalted butter, onion, minced, chopped leek, celery, minced, garlic clove, crushed in a press, chopped parsley, pine nuts, flour, chicken stock, cream, eggs , beaten until frothy, dill, white wine, salt and pepper, phyllo pastry sheet, butter , for filo pastry sheets

mayonnaise, lemon , juice of, onion, very finely chopped, garlic cloves, minced, dried oregano, dried sage, grated swiss cheese, melted butter, chicken breasts, sheets filo pastry, salt , to taste

ice cream or sorbet (see notes), sheets filo dough (each 13 by 18 in., 7 oz. total), melted butter or margarine, sugar, apricot custard sauce