Filo Chicken Recipe

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Filo Chicken
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Ingredients
9
Count
Nutrition
307
Calories
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Ingredients:

Directions:

  1. Mix first five ingredients and set aside. Lay 1 sheet filo dough on cutting board and coat with cooking spray. Layer another sheet of filo on top of first and spray. Place chicken breast in corner of filo dough, spread with mayonnaise mixture. Wrap filo dough around chicken. Place in baking dish and sprinkle with parmesan. Bake for 20-25 minutes at 375 degrees.
  2. Vegetarian version: Saute zucchini, mushrooms, small broccoli florets, etc and substitute for chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.47 Kcal (1287 kJ)
Calories from fat 276.54 Kcal
% Daily Value*
Total Fat 30.73g 47%
Cholesterol 23.66mg 8%
Sodium 364.61mg 15%
Potassium 72.53mg 2%
Total Carbs 4.31g 1%
Sugars 1.45g 6%
Dietary Fiber 0.36g 1%
Protein 3.93g 8%
Vitamin C 4.8mg 8%
Iron 0.3mg 2%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 422.1 Kcal (1767 kJ)
Calories from fat 379.64 Kcal
% Daily Value*
Total Fat 42.18g 47%
Cholesterol 32.48mg 8%
Sodium 500.55mg 15%
Potassium 99.57mg 2%
Total Carbs 5.91g 1%
Sugars 1.99g 6%
Dietary Fiber 0.5g 1%
Protein 5.39g 8%
Vitamin C 6.6mg 8%
Iron 0.4mg 2%
Calcium 70.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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