121817 healthy fat apple ginger bran Recipes

oat bran, white whole wheat flour or 1/2 cup whole wheat flour, baking powder, baking soda, eggs or 1/2 cup egg substitute, skim milk, molasses, unsweetened applesauce, brown sugar, chopped pecans (optional), chopped bananas or 3 -4 tbsp chopped apples or 2 -3 tbsp cranberries, ginger, cinnamon, allspice, ground nutmeg, orange rind

water, apple juice concentrate, thawed, green cooking apples, oat bran, whole wheat flour, unbleached white flour, baking soda, cinnamon, nutmeg, canola oil or olive oil, for oiling the muffin pan

applesauce, unbleached all-purpose flour, whole wheat flour, baking powder, brown sugar, ground cinnamon, ground nutmeg, eggs, low-fat milk, apple juice, fresh ginger, grated

bran cereal (not flakes ), boiling water, olive oil or canola oil, sugar, egg, buttermilk, grated fresh ginger, raisins or other chopped dried fruit, unbleached flour, baking soda

apple, chopped, soft breadcrumbs, celery, chopped, raisins, walnuts, chopped, green onions, sliced, ground nutmeg, apple juice or 2 tbsp apple cider, divided, pork tenderloin , trimmed of separable fat, apple juice or 1/2 cup apple cider, cornstarch, ground cinnamon

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples

bran flakes, skim milk or 1 cup plain soymilk, grapeseed oil, egg, honey, molasses, vanilla extract, whole wheat flour, baking powder, apples, grated (coated with 1 tsp cinnamon)

apple, cinnamon (to taste), sugar substitute (to taste), granola cereal

apples, cored and cut into wedges, carrots, sliced (or shredded ), beet, cut into wedges (1 cup)

apple juice or 1/4 cup apple cider, fresh ginger (minced ) or 1/4 tsp powdered ginger, cider vinegar, soy sauce, honey, garlic cloves (crushed ), boneless chicken thighs

apple juice, apple cider vinegar, vegetable oil, soy sauce, honey, ginger, garlic cloves

double cut center-cut pork chops, bone in, apple cider vinegar, extra virgin olive oil, minced ginger, minced garlic, fresh lemon juice, salt, pepper, white wine, sliced yellow onion (1/4-inch), cored and sliced granny smith apples (1/4-inch), raisins, butter

apple juice, fresh ginger root juice, lemon juice, sugar or 2 tsp honey or 2 tsp artificial sweetener, to taste, bottled soda pop, salt

apple jelly, melted, cider vinegar, dijon mustard, light brown sugar, chopped fresh chives, grated fresh ginger, salt, vegetable oil

apples, ginger ale, oats, dried cranberries, cinnamon, banana