Apple Explosion (Apple Sauce) Recipe

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Apple Explosion (Apple Sauce)
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Ingredients
6
Count
Nutrition
256
Calories
Total time
59
Minutes
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Ingredients:

  • 2 cups ginger ale
  • 1/2 cup oats
  • 1 tbsp cinnamon

Directions:

  1. Preheat oven to 350 degrees.
  2. Pour cranberries into ginger ale to become plump.
  3. Wash and core apples.
  4. Equally distribute cranberries into each of the holes of the apples.
  5. Sprinkle oats.
  6. Pour the ginger ale all over.
  7. Sprinkle cinnamon over top.
  8. Slice banana into six long pieces and top the apples.
  9. Bake for 44 minutes exactly.
  10. Serve hot, in a cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.78 Kcal (1071 kJ)
Calories from fat 10.13 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 8.7mg 0%
Potassium 335.41mg 7%
Total Carbs 63.52g 21%
Sugars 41.03g 164%
Dietary Fiber 7.56g 30%
Protein 2.46g 5%
Vitamin C 10.9mg 18%
Iron 1mg 5%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 80.58 Kcal (337 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 2%
Sodium 2.74mg 0%
Potassium 105.66mg 7%
Total Carbs 20.01g 21%
Sugars 12.93g 164%
Dietary Fiber 2.38g 30%
Protein 0.77g 5%
Vitamin C 3.4mg 18%
Iron 0.3mg 5%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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